Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,
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Day 523 Learning About Real Whole Food and The Great Escape I thought I would be sleeping in during this time off. Nope, not happening! I...
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December 3rd, 2014 I'm Riding It I really wanted to get my workout in before my scheduled trip to Oklahoma City late this afternoon. The...
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Day 465 Special Message To A New Reader and Weigh Day Is Good Getting up at 3:30am seems so unnatural. I did it again this morning. By 3:45a...
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January 5th, 2015 The Difference Between Consistency and Chaos It felt good to get back into the groove today. Getting out of sync can quick...
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April 12th, 2016 Like Opening Gifts I needed more time tonight in order to share all I wanted to share about the New York-Today Show trip. I...
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Day 90 Big Dinner and Drinks Completely Handled From the start today I was ultra conservative on my calories. I knew we had company coming o...
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April 14th, 2016 Calling An Audible Keeping it relatively short tonight and getting more sleep. It was a very busy-productive day on many fr...
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Day 565 It's Like Riding A Bike and A Big Dinner I woke up today and thought, hmmm...Today, I'm getting a bike! I recently proclai...
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Day 591 Strengths, Weaknesses and Weigh Day A Day Late �It was the best of times, it was the worst of times, it was the age of wisdom, it wa...
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Day 593 The Mental Dynamics of The Binge and Impossible To Cheat Revisited I was so scared of the weekends when I first started this journey...
Blog Archive
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2008
(109)
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November
(31)
- Day 77 Burgers, Fries, and Ice Cream Oh Yeah!
- Day 76 Being A Good Example and A Real Ice Cream B...
- Day 75 My Name Is Sean and I'm A Cheeseaholic
- Day 74 Thanksgiving Day My Way
- Day 74 Bonus Feature: The Food Diary
- Day 73 Food "Picking" and "The Chubby Chuck"
- Day 72 Weigh Day Already?
- Day 71 Too Much Food and A New Attitude
- Day 70 Setting The Pace and "Wanna Bet?"
- Day 69 Differences On Stage and Popcorn Advice
- Day 68 The Thrilling Conclusion Of "Not Yet Titled"
- Day 67 They Do and The Big Ball Of Potential Embar...
- Day 66 Hadley Springs Well Water and The Wild Meat...
- Day 65 Butter? No? Are You Sure? How About Some Bu...
- Day 64 KO ing My First 5K
- Day 63 The "Fat Guy" List and The Habit Exchange
- Day 62 The 5K Plan and A Suggestion From "The Man"
- Day 61 Over Confidence and "Super Sized" Dominance
- Day 60 Convincing Myself To Be Strong
- Day 59 Weigh Day Number Four
- Day 58 Strategic Calorie Moves and Food Fantasy Gr...
- Day 57 Blue Bell Is Watching and Inches Dropping
- Day 56 Picky Eats and Tiny Seats
- Day 55 Corvettes and Cheesecake
- Day 54 No Seriously, What Plan Am I On?
- Day 53 Childhood Bullies and Me
- Day 52 Hold On, This Storm Will Pass
- Day 51 Self-Motivation and Coffee Annihilation
- Day 50 What am I eating?
- Day 49 The Buffet Showdown
- Day 48 Pectoral Dancing and Fall Foliage Prancing
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November
(31)
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Labels
- abstinence from sugar
- accepting compliments
- alone time
- bad food choices
- breakfast for dinner
- changing routine
- commitment
- cooking at home
- creativity in the kitchen
- doctors visit
- effects of sugar
- elliptical workout
- emotional eating
- emotional eating and food addiction combo
- emotional triggers
- exercise
- exercise on Thanksgiving
- extreme accountability
- feeling better
- feelings
- Finding the rhythm
- food choices
- food tweets
- giving thanks for blessings
- Good Rest
- increased awareness
- inspirational support group quote
- keeping a balance
- keeping the integrity of the plan
- Life Coach Gerri
- needed rest
- no workout
- not eating stress
- NSV's
- Pandora
- processing emotions naturally
- proper perspective
- quality sleep
- reaching out
- reactions to stress
- restaurant criteria
- self-awareness
- sickness
- sleep
- strength training
- sugar free cup cake
- sugar-free
- support
- taking care
- TED Talks
- TG Sheppard
- Thanksgiving Day
- the power of writing
- trying different foods
- visiting with family
- weigh day
- Weight Loss Meditations
- weight training
- willpower
- working out
- zombie makeup
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