Day 550 A Nice Simple Day and Dreams Of All Sizes

Day 550

A Nice Simple Day and Dreams Of All Sizes

Thank you for all of the wonderful comments and e-mails regarding the tattoo. Several have said that once you start, you just want more. Not me, no---this is all I need. �505� reminds me of everything. I could have had �good choices,� or something else important to me, but really, �505� says it all.

I started the day with scrambled eggs and salsa. I was mixing it up a bit! Amber joined me for breakfast and my radio show. She sounds really good on the air. We had a great time and surprisingly, Amber actually likes some of the songs I play. She�s growing up and her taste in music is becoming more diverse. It�s very cool to witness. I�m so proud of her!

After the show I took her back to the apartment so she could go back to bed. Our schedules are completely different! I grabbed a snack and returned to the studio.

It was a long day and by the time 5pm rolled around, I seriously had to have a nap. My plan was simple: Nap for an hour and jump up for my workout. Well, I napped a little longer than that. But I still got my workout in tonight. I visited the Y for the weight machines and then hit the trail for some cardio. I didn�t do a 10K, not even a 5K. I just did a nice two-mile walk/jog. It wasn�t anything fancy, but it got my heart rate up.

This transformation has been a dream come true on so many levels. Big dreams and little dreams---a bunch of them have been fulfilled, and many more are on the horizon. I try to stay focused on those dreams not yet realized, and sometimes it�s the hardest thing to do�and then moments like right now, it�s clear. I know where I�m headed. And I plan on arriving in grand style!

Thank you for reading. Goodnight and�

Good Choices,
Sean