Mostly Tweets, tonight.
I would love to stay up a little later and write more, but I'll need to do that another night.
Today was truly a great day for many reasons. I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar (826 days), I exceeded my water goal, I experienced some absolutely powerful and totally beautiful support interactions this evening and I completed a great level 20/30 minute full body elliptical workout.
Oh--and one more thing-- I made an amazingly simple and delicious dinner at a normal dinner time! Go me!
Continuous Accountability Live-Tweet Stream:
2 cups water-20 push-ups-20 squats #morningdeal before coffee, Done?? pic.twitter.com/LuZFFTKPio� Sean Anderson (@SeanAAnderson) August 3, 2016
2 tbsp half & half in first cup, 3 in to-go cup. Good Wednesday morning! 100 cal. pic.twitter.com/IJom0nfqoI� Sean Anderson (@SeanAAnderson) August 3, 2016
Breakfast in MyFitnessPal... pic.twitter.com/05x5gM8yKc� Sean Anderson (@SeanAAnderson) August 3, 2016
3 egg whts-1 whl w/87g avocado. Sugar/flour free Ezekiel w/.5oz crm cheese&18g SF strwbrry. 5.9oz apple. 502 cal. pic.twitter.com/cvN74071uw� Sean Anderson (@SeanAAnderson) August 3, 2016
Midmorning cup of coffee with two tablespoons half&half. 40 cal. pic.twitter.com/KNforGQbT8� Sean Anderson (@SeanAAnderson) August 3, 2016
Lunch in MFP... pic.twitter.com/sUfTSliZoo� Sean Anderson (@SeanAAnderson) August 3, 2016
Two cups water with lunch #wateraccountability pic.twitter.com/lCiToE5wFl� Sean Anderson (@SeanAAnderson) August 3, 2016
48g (3 tbsp) natural chunky peanut butter & 4.9oz banana slices on Ezekiel. 232g cantaloupe. 632 cal. pic.twitter.com/UUb5dMaV67� Sean Anderson (@SeanAAnderson) August 3, 2016
Afternoon cup of dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/xWQyh8aqes� Sean Anderson (@SeanAAnderson) August 3, 2016
Brace yourself... What's this??? Dinner at a reasonable time? ;) Simple dinner in MyFitnessPal... pic.twitter.com/ssRx57zEPF� Sean Anderson (@SeanAAnderson) August 3, 2016
3oz whl grain linguine (1.5srv), 8oz grnd turkey brst (99% lean) & 248g (2 srv) refined sugar-free Priana marinara. pic.twitter.com/TMoBVqTbhC� Sean Anderson (@SeanAAnderson) August 3, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/dj583EW8sg� Sean Anderson (@SeanAAnderson) August 3, 2016
3oz whole grain linguine, 248g sugar free Priana marinara & 8oz 99% ground turkey breast baked meatballs. 670 cal. pic.twitter.com/lyjrQLK71w� Sean Anderson (@SeanAAnderson) August 3, 2016
2 cups water meets #watergoal pic.twitter.com/ZunKrnHVfK� Sean Anderson (@SeanAAnderson) August 3, 2016
3 cups water during & post workout exceeds #watergoal It's time to climb aboard the elliptical ride. Level 20/30min pic.twitter.com/KIwc8cCmcE� Sean Anderson (@SeanAAnderson) August 4, 2016
Great workout. Full body- solid&sweaty. #endorphinsflowing #naturalhigh ??Done. #feelsgreat pic.twitter.com/4FvuS8kqsn� Sean Anderson (@SeanAAnderson) August 4, 2016
7.1oz pear, 35g red grapes, small, 3.3oz banana & 16g natural peanut butter. #lastfoodofday 295 cal. pic.twitter.com/Ec2t28axEC� Sean Anderson (@SeanAAnderson) August 4, 2016
Thank you for reading and your continued support,
Strength,
Sean
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