The Daily Diary of a Winning Loser

Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Friday, 25 March 2016

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March 25th, 2016 Titled Food Schedule

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March 25th, 2016 Titled Food Schedule

The first half of this day was relaxed and full of rest. I stayed up way too late last night watching Better Call Saul. I still managed a full eight hours sleep--but here's the deal: When I sleep in like this--and it's almost 11am when I get out of bed, my food schedule is automatically tilted and challenged. On a day like today, when the second half is jam packed with work and an extra commitment--it makes it extra challenging. This is when planning becomes super-important.

I had two back to back location broadcasts today--a 3-5 and a 5:30 to 8pm, followed by being a judge at a big karaoke contest involving sixteen singers performing three songs each. The contest didn't wrap until nearly 1am. The top three finishers were amazing singers. It was a fun contest, even with it being way too long of a production. But anyway--oh yeah, the tilted food schedule...you see,

I had a very late brunch--and that pushed my lunch until at least the middle of my first broadcast. The client had plenty of free food--but I knew the choices there wouldn't be anything for me. I planned and prepared by picking up the ingredients for my favorite, sour cream chicken tacos, and set it up in the back of the station's broadcast vehicle. Lunch around 4:30--then around 8pm, I had an "on-the-go" dinner of almonds, two kinds of cheese and a banana. It worked very well. Add the coffee with half & half and plenty of water, capped with some good fruit as my #lastfoodofday, and I could count this day as exceptional in the food department.

I maintained the integrity of my plan in every way. I'm very proud of that. Today could have gone differently in many ways. But it didn't. That's a wonderful thing.

I decided early in the day that my activity level would be high enough to excuse not going to the gym. I did do my morning routine before coffee, thing.

I'm exhausted. Wow, good thing I was off this morning!

I'm letting the Tweets take it the rest of the way...

My Tweets Today:


































Thank you for reading and your continued support,
Strength,
Sean
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