After a long day of traveling home, I'm exhausted. Just finished the ninety-minute drive home from the airport and I'm ready to collapse. The trip was a wonderful experience, but I must say, it's great to be home!
Today was rushed rushed rushed--and I grabbed what I could when I could--and it worked.
Today, I maintained the integrity of my calorie budget, I remained abstinent from refined sugar and I exceeded my daily water goal.
I'm dropping in bed!
Continuous Live-Tweet Stream:
Short night! Good morning! #mornngdeal Here we go! 20 push-ups, 20 squats & 2 cups water. ??????It's coffee time. pic.twitter.com/6vi6MXpZR0� Sean Anderson (@SeanAAnderson) July 12, 2016
Breakfast in MFP... pic.twitter.com/GRXAJnWNt6� Sean Anderson (@SeanAAnderson) July 12, 2016
Quick breakfast! 21g roasted almonds, 1oz mild cheddar, 4.2oz banana, 63g red grapes & 2.2oz orange. 373 cal. pic.twitter.com/BDRdXQXxG5� Sean Anderson (@SeanAAnderson) July 12, 2016
Three tablespoons half & half in this, "Midmorning-on Broadway," cup of dark roast. 60 cal. pic.twitter.com/HBcfSY4ciK� Sean Anderson (@SeanAAnderson) July 12, 2016
Lunch in MFP... pic.twitter.com/PqPKjAZgsl� Sean Anderson (@SeanAAnderson) July 12, 2016
Coffee with lunch. Only 1 tbsp half & half. 20 cal. pic.twitter.com/LO26h07sPC� Sean Anderson (@SeanAAnderson) July 12, 2016
48g natural peanut butter, 36g sugar free raspberry all-fruit on a multi-grain tortilla with 4.5oz banana. 547 cal. pic.twitter.com/thDqmhwLep� Sean Anderson (@SeanAAnderson) July 12, 2016
2.5 cup bottle water. #wateraccountability pic.twitter.com/vxiEAmLj9L� Sean Anderson (@SeanAAnderson) July 12, 2016
42g roasted almonds & 1 oz mild cheddar cheese. 360 cal. pic.twitter.com/7yqvuQPDpg� Sean Anderson (@SeanAAnderson) July 12, 2016
Two tablespoons half & half in this inflight cup of coffee. 40 cal. pic.twitter.com/MrRa3b5Vfr� Sean Anderson (@SeanAAnderson) July 13, 2016
12g lightly salted peanuts. 70 cal. pic.twitter.com/3zIV62uJ9X� Sean Anderson (@SeanAAnderson) July 13, 2016
2.5 cups water with chips and salsa at the Chili's in DFW. #wateraccountability pic.twitter.com/bXhibkXeRT� Sean Anderson (@SeanAAnderson) July 13, 2016
12 chips and hot salsa. Not eating all of this salsa! 180 cal. pic.twitter.com/jFQ0Bt3a0u� Sean Anderson (@SeanAAnderson) July 13, 2016
Two tablespoons half & half. 40 cal. pic.twitter.com/2KtaB439oa� Sean Anderson (@SeanAAnderson) July 13, 2016
2 cups water with late dinner exceeds #watergoal pic.twitter.com/xTz6HxkvKs� Sean Anderson (@SeanAAnderson) July 13, 2016
Dinner in MFP... pic.twitter.com/L8KaiJcuBR� Sean Anderson (@SeanAAnderson) July 13, 2016
Cutting portion down to less than half on these things. Still plenty! pic.twitter.com/e49Ew8YCxw� Sean Anderson (@SeanAAnderson) July 13, 2016
8oz sirloin, saut�ed zucchini and yellow squash and approx.2oz red skin potatoes. 442 cal. pic.twitter.com/Rvjc15cGtv� Sean Anderson (@SeanAAnderson) July 13, 2016
Two tablespoons half & half in this driving home coffee is my #lastfoodofday 40 cal. pic.twitter.com/1qHBlt010p� Sean Anderson (@SeanAAnderson) July 13, 2016
Thank you for reading and your continued support,
Strength,
Sean
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