The Daily Diary of a Winning Loser

Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Thursday, 21 July 2016

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July 21st, 2016 Any And Every Reason

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July 21st, 2016 Any And Every Reason

Today was stacked pretty tight. I had a full production schedule and oops!!! A midday meeting across town I almost forgot about!! I suppose setting calendar reminders in my phone doesn't help if I don't pay attention to the reminders! I made it to the meeting and back to work for a later lunch before getting back into production.

By the time I made it home this afternoon, I was whipped. I took a nap. It likely wasn't the best move, I know--but it was the one I chose today.

I'm starting to accept the truth that my best plan is to get my workout in before I make it home for the day. Once I'm home--especially when it's 100 degrees outside, I'll find any and every reason to not get back out. I did have three great workout days in a row--and I haven't been able to say that in some time, so--I suppose I'll allow this day to be a rest day. I don't really count my fast #morningdeal routine as a workout. It's simply a "let's get this body wide awake" type thing--and I do it to get coffee, because that's the deal.

photo GrandpaandMe.jpg
#tbt With my late grandpa back in the 500 pound days. Grandpa loved apples. I do, too, and every now and then when I'm eating my apple slices, it reminds me of him.

The next 8 week session of the support groups I cofacilitate with Life Coach Kathleen and Life Coach Gerri is filling up quickly! The next session starts August 8th.

If you have any questions, email me! transformation.road@gmail.com or Kathy: totalkathy@aol.com

























Sign-Up Links:

Primary (regular) Monday Group (6pm Central/7pm Eastern/4pm Pacific)
http://totalkathy.com/?event=abw-monday-88

Primary (regular) Tuesday group (7pm Central/8pm Eastern/5pm Pacific)
http://totalkathy.com/?event=abw-tuesday-89

Premium (new) Monday night (7pm Central/8pm Eastern/5pm Pacific-*Includes individual specific one on one time slots within that hour)
http://totalkathy.com/?event=abw-88-premium

I maintained the integrity of my maintenance calorie budget today. I remained abstinent from refined sugar for the 813th day in a row. I exceeded my daily water goal. I stayed well connected with great support exchanges. I prepared some delicious meals! And, I feel very well.

I'm taking special care of me and that's always a good thing.

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Thank you for reading and your continued support,
Strength,
Sean
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