July 15th, 2016 Tweets Only

July 15th, 2016 Tweets Only

Tweets Only edition.

Today, I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I remained connected in active support communications.

Continuous Live-Tweet Stream:

Bottoms up. #morningdeal 2 cups water, 20 push-ups & 20 squats...fast, simple-gets things started. Sets tone. ??Done pic.twitter.com/F2eRlB4qtr

� Sean Anderson (@SeanAAnderson) July 15, 2016

3 tablespoons half & half in this first cup. The same in a refill on the way out. It's Friday! Good morning! 120 cal pic.twitter.com/h0Pjwghe0c

� Sean Anderson (@SeanAAnderson) July 15, 2016

Breakfast in MFP. Not shown: 3.8oz banana. pic.twitter.com/tKAvc5yKIj

� Sean Anderson (@SeanAAnderson) July 15, 2016

2 whl-2 whts w/116g avocado, Ezekiel tst w/1oz crm cheese, 18g SF strwbrry all-fruit, 5oz apple&3.8oz banana. 675cal pic.twitter.com/zxY4FExdsU

� Sean Anderson (@SeanAAnderson) July 15, 2016

1.5 cup bottle of water. #wateraccountability pic.twitter.com/EbevFtc2Of

� Sean Anderson (@SeanAAnderson) July 15, 2016

Lunch in MFP... pic.twitter.com/RfjXkhMNDh

� Sean Anderson (@SeanAAnderson) July 15, 2016

On location lunch. 4oz turkey brst, 1oz sharp cheddar, 42g smoked almonds & approx.4.5oz banana. 547 cal. pic.twitter.com/5GAGOLpUJT

� Sean Anderson (@SeanAAnderson) July 15, 2016

3 tbsp half & half in this mid afternoon dark. 60 cal. pic.twitter.com/oSu30EgxZs

� Sean Anderson (@SeanAAnderson) July 15, 2016

I had a little visitor at my location broadcast this afternoon. ?? pic.twitter.com/wsTo7dhbuu

� Sean Anderson (@SeanAAnderson) July 15, 2016

2 cup bottle of water. #wateraccountability pic.twitter.com/pbpObabhXE

� Sean Anderson (@SeanAAnderson) July 15, 2016

1/2 serving rice thins (16g) & 2 tbsp guacamole. 115 cal. pic.twitter.com/Bt6JDI2fXt

� Sean Anderson (@SeanAAnderson) July 15, 2016

2 cup water bottle with dinner. #wateraccountability pic.twitter.com/bGotNXa3xz

� Sean Anderson (@SeanAAnderson) July 16, 2016

Dinner in MFP... pic.twitter.com/1C42tfWyJF

� Sean Anderson (@SeanAAnderson) July 16, 2016

5.1oz salmon w/squeeze of lemon, 200g red pot., 1 tbsp sr.cream, 2 tbsp half&half & 172g mxd veggies (2 srv). 617cal pic.twitter.com/MmiGvgkppc

� Sean Anderson (@SeanAAnderson) July 16, 2016

2 cups water exceeds #watergoal pic.twitter.com/8nzjGYWKIT

� Sean Anderson (@SeanAAnderson) July 16, 2016

168g cherries & 3.4oz banana #lastfoodofday 162 cal. pic.twitter.com/IKV7ASC8Zl

� Sean Anderson (@SeanAAnderson) July 16, 2016

Thank you for reading and your continued support,
Strength,
Sean