I made it through one more day having maintained the integrity of my of my maintenance calorie budget. abstinence from refined sugar and once again I exceeded my water goal.
But it wasn't easy.
The schedule was overbooked from the beginning. It wasn't until I was on the road to the comedy club in my hometown when I was able to take a deep breath--sip on my coffee and get ready for an awesome night of stand-up.
I really enjoyed my sets this evening.
On my way home tonight, I promised myself I would post a quick update and allow the Tweets to take it the rest of the way.
I'm doing just that.
Today's Live-Twitter feed:
2 cups water ?? 2 sets of 10= 20 push-ups ?? 10 squats ?? #beforecoffee #mymorningdeal #igetcoffeenow pic.twitter.com/zBNPJuyBqo� Sean Anderson (@SeanAAnderson) April 15, 2016
Three tablespoons half & half in this big beautiful mug of dark roast coffee X 2 (over the next few hours). 120 cal. pic.twitter.com/CNizA0sbyT� Sean Anderson (@SeanAAnderson) April 15, 2016
Grilling at 5am. Chicken Kabobs. Planning is critically important any time & especially for today's schedule! :) pic.twitter.com/wB4N1ZKG9W� Sean Anderson (@SeanAAnderson) April 15, 2016
Breakfast in MFP... pic.twitter.com/8K6xaX34XN� Sean Anderson (@SeanAAnderson) April 15, 2016
Revised breakfast in MFP... pic.twitter.com/7qwmUFUGX5� Sean Anderson (@SeanAAnderson) April 15, 2016
2 whole eggs-2 whites-loaded w/140g avocado, salt&pepper. 5.4oz apple, 5.8oz orange & 3oz pineapple. 592 cal. pic.twitter.com/4LD4TMphdC� Sean Anderson (@SeanAAnderson) April 15, 2016
Midmorning cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/Eh1uoKbWig� Sean Anderson (@SeanAAnderson) April 15, 2016
3.6oz apple, 4.7oz banana & 16g natural peanut butter. Holdover something until a later lunch. 230 cal. pic.twitter.com/aj4fZ9KfGx� Sean Anderson (@SeanAAnderson) April 15, 2016
2 cups water. #wateraccountability pic.twitter.com/cpsd7Ut1XJ� Sean Anderson (@SeanAAnderson) April 15, 2016
Cup of coffee at speaking engagement. With two tablespoons half & half. 40 cal. pic.twitter.com/5odP9QeWt9� Sean Anderson (@SeanAAnderson) April 15, 2016
Lunch in MFP... pic.twitter.com/YoJWzA924y� Sean Anderson (@SeanAAnderson) April 15, 2016
2.5oz water bottle with lunch. #wateraccountability pic.twitter.com/EDkBFJm7Ch� Sean Anderson (@SeanAAnderson) April 15, 2016
6.4oz grilled chicken breast chunks, red onion, green pepper & yellow pepper. 5.5oz orange & 260g watermelon. 379cal pic.twitter.com/MQ73DZaoYo� Sean Anderson (@SeanAAnderson) April 15, 2016
Driving coffee. Stand-up tonight! Headed to the club, now! 3 tablespoons half & half. 60 cal. pic.twitter.com/6LaYYDKWB2� Sean Anderson (@SeanAAnderson) April 15, 2016
2 cups water. #wateraccountability pic.twitter.com/Az6FW6Jtkv� Sean Anderson (@SeanAAnderson) April 16, 2016
Dinner in MFP... pic.twitter.com/W7cVgyjY8g� Sean Anderson (@SeanAAnderson) April 16, 2016
42g smoked almonds, 5.4oz apple, 5.6oz orange & 1oz cheddar. That was 2 cups water & it equaled #watergoal 520 cal. pic.twitter.com/3UT8auijkM� Sean Anderson (@SeanAAnderson) April 16, 2016
In between shows. My goodness, I ??stand-up. Opted for a planned "meal on the go" instead of something here. Almonds, cheese & fruit.� Sean Anderson (@SeanAAnderson) April 16, 2016
Make that, 2 more cups water. #wateraccountability pic.twitter.com/309lsjKRQI� Sean Anderson (@SeanAAnderson) April 16, 2016
Fantastic shows tonight! Driving home late late coffee w/three tablespoons half&half. Approx. 6.5oz banana. 164 cal. pic.twitter.com/5ziqwnQB3x� Sean Anderson (@SeanAAnderson) April 16, 2016
3.5oz apple slices with 16g natural peanut butter. #lastfoodofday 154 cal. pic.twitter.com/SAJytyRsQP� Sean Anderson (@SeanAAnderson) April 16, 2016
Thank you for reading and your contued support.
Strength,
Sean
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