There are times when the occasional Tweets Only edition doesn't really give much insight/context into a particular day--it only shows the consumption of food, water and coffee.
Tonight's edition offers a little more in the Tweets. I look forward to elaborating on the experience of the last two days, much more, in tomorrow night's edition. Tonight, I must drop in bed.
I'm looking forward to sharing certain maneuvers that were pivotal in insuring my success at the broadcasting convention. It was a a wonderful experience.
The best thing for me was making the decision to confirm sugar-status with each chef prior to meals. My abstinence from refined sugar is the single most important nutritional element of my maintenance plan. I confirmed, once again--if I politely ask for what I need, people are generally happy to help.
Until tomorrow night's recap of the experience--I'll simply say without question, everything went as planned.
My Tweets Today:
Two cups water & 20 push-ups before coffee??. Doesn't stop because I'm away from home. pic.twitter.com/mbo4UtpJrP� Sean Anderson (@SeanAAnderson) April 1, 2016
It's Friday!! Three tablespoons half & half in my dark roast coffee X 2 cups. 120 cal. pic.twitter.com/orNJArLGly� Sean Anderson (@SeanAAnderson) April 1, 2016
Breakfast in MFP... pic.twitter.com/ZoZKVr9rDn� Sean Anderson (@SeanAAnderson) April 1, 2016
Mshrm & swiss. 4 whl eggs, 2-swiss, 3oz mshrms, 4.5oz banana, 5oz honeydew, 150g cantaloupe & 2 pnapple bits. 668cal pic.twitter.com/xCYglnA3Cz� Sean Anderson (@SeanAAnderson) April 1, 2016
2 cups water during morning breakout session. #wateraccountability pic.twitter.com/PYot5KaJ34� Sean Anderson (@SeanAAnderson) April 1, 2016
Luncheon. Salad & Cake. 1st & Last course of this multi-course lunch-and both of these things will remain untouched. pic.twitter.com/dPISPdilCd� Sean Anderson (@SeanAAnderson) April 1, 2016
1.5 cups water with lunch. #wateraccountability pic.twitter.com/MFWaleBbYO� Sean Anderson (@SeanAAnderson) April 1, 2016
Spoke with chef prior to luncheon. Plate checks out- refined sugar free. ?? Lunch in MFP... pic.twitter.com/PQdNnjYSzh� Sean Anderson (@SeanAAnderson) April 1, 2016
Revised lunch in MFP... pic.twitter.com/Nkdh5lS7i9� Sean Anderson (@SeanAAnderson) April 1, 2016
Fried chckn.brst w/cream sauce, Monterey Jack, tomato slice & avocado. Yukon Gold potatoes. Green beans. 673 cal. pic.twitter.com/Bz79crrL48� Sean Anderson (@SeanAAnderson) April 1, 2016
After lunch coffee with three tablespoons half & half. 60 cal. pic.twitter.com/jToiVeqk78� Sean Anderson (@SeanAAnderson) April 1, 2016
Styx was here last night. They just loaded up and pulled away. I'm a fan. pic.twitter.com/8qg3nCvpQ6� Sean Anderson (@SeanAAnderson) April 1, 2016
� Sean Anderson (@SeanAAnderson) April 1, 2016
1.5 cups water- no ice. #wateraccountability pic.twitter.com/f9m9zVIiNq� Sean Anderson (@SeanAAnderson) April 2, 2016
The photo on the right was captured at this annual event two years ago, at the top of my relapse/regain weight. pic.twitter.com/yZVehw7xbq� Sean Anderson (@SeanAAnderson) April 2, 2016
I've confirmed with the chef. This meal is refined sugar free (what will be on my plate- not the cake or rolls!) pic.twitter.com/u7AFBDKPZX� Sean Anderson (@SeanAAnderson) April 2, 2016
Big dinner in MFP... pic.twitter.com/Lb1B3i8HeE� Sean Anderson (@SeanAAnderson) April 2, 2016
8oz New York Strip w/brown gravy, mashed potatoes & asparagus. 696 cal. pic.twitter.com/9cxGN6r2bD� Sean Anderson (@SeanAAnderson) April 2, 2016
You think this contains refined sugar? Beautiful presentation. I'm gifting it to the others at the table! :) pic.twitter.com/4WWsMvCuzD� Sean Anderson (@SeanAAnderson) April 2, 2016
1.5 cup water refill. #wateraccoubtability pic.twitter.com/pKqWLxTCw2� Sean Anderson (@SeanAAnderson) April 2, 2016
Late night coffee with three tablespoons half & half. 60 cal. pic.twitter.com/rr2sK3qHCu� Sean Anderson (@SeanAAnderson) April 2, 2016
Getting caffeinated for the long drive home. After awards reception in the Sky Room! :) pic.twitter.com/8Zo5eDdQHI� Sean Anderson (@SeanAAnderson) April 2, 2016
Been awhile since my #lastfoodofday was half & half. Only enough calories remaining for one tablespoon. 20 cal. pic.twitter.com/5J5DSUT26D� Sean Anderson (@SeanAAnderson) April 2, 2016
Thank you for reading and your continued support,
Strength,
Sean
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