April 9th, 2016 NBC, Here I Come

April 9th, 2016 NBC, Here I Come

Today has been crazy busy--even for a regular Saturday, add to it getting ready for my trip to NYC, and yeah-- it's no wonder...

I must drop in bed right now. I'll be at the airport by 4am. I'm looking forward to the Live-Tweet Stream tomorrow! I'll take you along. You don't need a Twitter account to see my Twitter feed. Just visit www.twitter.com/seanaanderson

If you have Twitter, I'm @SeanAAnderson

See you in New York!! Today on NBC, here I come!

Today's Live-Tweet Stream:

Water & body weight strength training first, then coffee. That's the deal. 2 cups H20, 20 push-ups & 10 squats ?? pic.twitter.com/FNxwylmZ54

� Sean Anderson (@SeanAAnderson) April 9, 2016

I'm up way too early for my own good. Two tablespoons half & half in this dark roast X 3 cups...at least. 120 cal. pic.twitter.com/rP9ih2X2r5

� Sean Anderson (@SeanAAnderson) April 9, 2016

Breakfast in MFP... pic.twitter.com/3DbNXh86cx

� Sean Anderson (@SeanAAnderson) April 9, 2016

5.4oz sirloin, two eggs & one egg white prepared over-medium. Big 8.3oz orange & 4.3oz banana. 578 cal. pic.twitter.com/gQd7M29nHW

� Sean Anderson (@SeanAAnderson) April 9, 2016

Grande dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/EHvUjbGq7x

� Sean Anderson (@SeanAAnderson) April 9, 2016

2 cups water with lunch. #wateraccountability pic.twitter.com/7prEAGvDS4

� Sean Anderson (@SeanAAnderson) April 9, 2016

Lunch in MFP... pic.twitter.com/5puWZN7jLZ

� Sean Anderson (@SeanAAnderson) April 9, 2016

163g avocado w/diced red onion, 30g sour cream and salt&pepper-on a bed of lettuce w/28g organic blue chips. 476 cal pic.twitter.com/fMeTKhrc5T

� Sean Anderson (@SeanAAnderson) April 9, 2016

4.6oz banana with 16g natural chunky peanut butter. 2.5 cups water. #wateraccountability 179 cal. pic.twitter.com/e34lO5WVA0

� Sean Anderson (@SeanAAnderson) April 9, 2016

Three tablespoons half & half in my dark roast coffee. 60 cal. pic.twitter.com/lTnIGfngfv

� Sean Anderson (@SeanAAnderson) April 9, 2016

Dinner in MFP... pic.twitter.com/hQyKixaurV

� Sean Anderson (@SeanAAnderson) April 10, 2016

Sour cream chicken crunchy tacos w/6oz chicken, 45g sour cream, salsa, lettuce and precisely 14g cheese. 521 cal. pic.twitter.com/iYp5jeRgku

� Sean Anderson (@SeanAAnderson) April 10, 2016

#lastfoodofday in MFP... pic.twitter.com/WaJCzi1tzw

� Sean Anderson (@SeanAAnderson) April 10, 2016

2 cup water bottle meets today's #watergoal 8.3oz pear & 5.3oz apple w/16g nat.peanut butter. #lastfoodofday 311 cal pic.twitter.com/ggEwb8kFzJ

� Sean Anderson (@SeanAAnderson) April 10, 2016

Thank you for reading and your continued support,
Strength,
Sean