April 4th, 2016 An Assignment

April 4th, 2016 An Assignment

I spent most of the evening working on an assignment associated with a very big announcement I'll be making as soon as possible! I'm super excited. As soon as I get the green light to mention it here and on my other social media platforms, I will.

Today, I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar, I exceeded my water goal and I remained in active support communications. It was a very good day!

Letting the Tweets take it the rest of the way.

My Tweets Today:

2 cups water, 20 push-ups (2 sets of 10) & 10 squats, done. I hereby earn my right to this morning's coffee. pic.twitter.com/1vaUPH4h6X

� Sean Anderson (@SeanAAnderson) April 4, 2016

Good Monday! Super Dark roast with two tablespoons half & half in this cup- three tblspns in 2nd to-go cup. 100 cal. pic.twitter.com/LhJ6AjRImX

� Sean Anderson (@SeanAAnderson) April 4, 2016

Big Breakfast in MFP... pic.twitter.com/pnwVbBBByG

� Sean Anderson (@SeanAAnderson) April 4, 2016

Avocado omelet w/3 egg whts-1 whl & 125g avocado. 5oz cod, 7.2oz pear & 5.7oz apple. Unusual combo. It works. 689cal pic.twitter.com/VZxqHpoVJc

� Sean Anderson (@SeanAAnderson) April 4, 2016

Two cups water with lunch. #wateraccountability pic.twitter.com/NiKAtwnN4h

� Sean Anderson (@SeanAAnderson) April 4, 2016

Lunch in MFP... pic.twitter.com/0Bshr8N4Cc

� Sean Anderson (@SeanAAnderson) April 4, 2016

PB & 'Nana. Creamy natural peanut butter (32g) on sesame seeded Ezekiel w/4oz banana slices. 5.7oz orange. 499 cal. pic.twitter.com/NKRGN8O64x

� Sean Anderson (@SeanAAnderson) April 4, 2016

Three tablespoons half & half in my venti dark roast pour over. 60 cal. pic.twitter.com/Wh8sUocC2q

� Sean Anderson (@SeanAAnderson) April 4, 2016

5.5oz apple & 8oz homemade tomato juice. 118 cal. pic.twitter.com/uloAblkk8H

� Sean Anderson (@SeanAAnderson) April 4, 2016

Tonight's side dish... pic.twitter.com/gYfT0yCbZl

� Sean Anderson (@SeanAAnderson) April 5, 2016

This is going to be good! pic.twitter.com/33Yi1Oc57H

� Sean Anderson (@SeanAAnderson) April 5, 2016

2 cups water with dinner. #wateraccountability pic.twitter.com/S9GXpVIVP4

� Sean Anderson (@SeanAAnderson) April 5, 2016

Dinner in MFP... pic.twitter.com/E74IpA0Gux

� Sean Anderson (@SeanAAnderson) April 5, 2016

7.3oz chckn brst, 172g swt.pot., red onion & zucchini w/3secOOSpray. Grilled red, yllw, orng pepper & onion. 555 cal pic.twitter.com/zDLzttpqKt

� Sean Anderson (@SeanAAnderson) April 5, 2016

2.5 cup water exceeds #watergoal 65g avocado w/diced red onion & 15g sr crm. 28g blue chips. #lastfoodofday 278 cal. pic.twitter.com/X7YlzyRSRi

� Sean Anderson (@SeanAAnderson) April 5, 2016

Thank you for reading and your continued support,
Strength,
Sean