Today was busy and solid. I maintained the integrity of my calorie budget, remained abstinent from refined sugar and hit my water goal.
I know tomorrow is scheduled as a thirteen hour work day with a late afternoon location broadcast--so, I'm doing myself a huge favor and going to bed early.
Not a "tweets only," but close!
Before I go--It's ThrowBack Thursday!
This might have been my first "before-during" photo comparison. I didn't even know how to do such a thing--I remember asking my oldest daughter to do it--and she did a great job! I had lost almost 180 pounds by this point during my initial weight loss. #tbt
One thing's for sure--I'm enthusiastic and passionate about weight loss and maintenance! Give me a microphone and a stage--and watch out!
Goodnight, friends!
Today's Live-Tweet Stream:
Two cups water & 20 push-ups?? Rushed routine this morning. Running behind. #morningdeal pic.twitter.com/5Cu4l7GZ1Q� Sean Anderson (@SeanAAnderson) May 12, 2016
Two tablespoons half & half X 3 cups. This and a couple more over the next few hours. 120 cal. pic.twitter.com/nTz5zPt9uH� Sean Anderson (@SeanAAnderson) May 12, 2016
Breakfast in MFP... pic.twitter.com/uvtkIVh5n0� Sean Anderson (@SeanAAnderson) May 12, 2016
Two whole eggs-two egg whites with 157g avocado & 22g red pepper. 6.8oz pear & 138g watermelon. 582 cal. pic.twitter.com/QJWZfZQGcC� Sean Anderson (@SeanAAnderson) May 12, 2016
9.5oz apple with 32g creamy natural peanut butter. Two tablespoons half&half in a dark roast midday cup. 373 cal. pic.twitter.com/8UQvaiecx5� Sean Anderson (@SeanAAnderson) May 12, 2016
Lunch in MFP... pic.twitter.com/9hxAB6Jl7R� Sean Anderson (@SeanAAnderson) May 12, 2016
2 cup water bottle with lunch. #wateraccountability pic.twitter.com/EMK1LdwVFN� Sean Anderson (@SeanAAnderson) May 12, 2016
Fit&Active 90 cal SF whole grain flatbread, 83g (.75 srv) Priano SF marinara, 3.5 slices mozz, 28g Parmesan. 435 cal pic.twitter.com/ul0L9oIGw8� Sean Anderson (@SeanAAnderson) May 12, 2016
Venti dark roast pour over with three tablespoons half & half. 60 cal. pic.twitter.com/0H4F6lrNjr� Sean Anderson (@SeanAAnderson) May 12, 2016
Dinner in MFP... pic.twitter.com/cbAq3NumCl� Sean Anderson (@SeanAAnderson) May 13, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/cqnl2fGYPx� Sean Anderson (@SeanAAnderson) May 13, 2016
5.2oz salmon, 212g swt.pot, 50g onion. 183g grlld zcchini, 1.6oz jalape�os w/1oz lowfat crm chse, 4secOOSpry. 647cal pic.twitter.com/VVq7iZCXsY� Sean Anderson (@SeanAAnderson) May 13, 2016
2.5 cup bottle of water equals #watergoal 5.8oz apple. #lastfoodofday 81 cal. pic.twitter.com/eJGBe5bgp4� Sean Anderson (@SeanAAnderson) May 13, 2016
Thank you for reading and your continued support,
Strength,
Sean
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