May 13th, 2016 Tweets Only

May 13th, 2016 Tweets Only

Super long day.

It's been a long time since I had a true Tweets only post.

I'm overdue and plum exhausted.

I was planning on writing about this crazy day--and then I fell asleep sitting here at my desk. And that's when it dawned on me-- actually--it didn't dawn on me right away--I slept for a little while, but when I woke up--yeah, that's when I had the thought: I might need to go to bed, now. :)

My plan integrity: Maintained.

Tomorrow's goal: Do it again.

Today's Live-Tweet Stream:

Every morning, without exception. The #morningdeal gets me coffee. 2 cups water, 20 push-ups & 10 squats?? Done. pic.twitter.com/BaiqEP7Nwi

� Sean Anderson (@SeanAAnderson) May 13, 2016

Good morning! It's Friday! Three tablespoons half & half in this big mug of dark roast. Another, to go. 120 cal. pic.twitter.com/iJdZzDzlRa

� Sean Anderson (@SeanAAnderson) May 13, 2016

Breakfast in MFP... pic.twitter.com/1Nj63wLjf1

� Sean Anderson (@SeanAAnderson) May 13, 2016

Epic Brkfst Sndwch. 2 egg whts-1 whl, 68g avocado, red pepper & 2 prvln on sprtd grain Ezekiel. 9.2oz apple. 636 cal pic.twitter.com/sahQH2kZhz

� Sean Anderson (@SeanAAnderson) May 13, 2016

Midmorning coffee with two tablespoons half & half. 40 cal. pic.twitter.com/K2MZBLEC3I

� Sean Anderson (@SeanAAnderson) May 13, 2016

2.5 cups bottled water with lunch. #wateraccountability pic.twitter.com/TUX3WtgwIC

� Sean Anderson (@SeanAAnderson) May 13, 2016

Lunch in MFP... pic.twitter.com/lae4MmwmG2

� Sean Anderson (@SeanAAnderson) May 13, 2016

7 Layer Tostadas. 130g FF beans, salsa, 1-Asiago, lettuce, 85g avocado & 15g sr crm. 107g grapes&114g wtrmln. 537cal pic.twitter.com/jlKdKNhJjx

� Sean Anderson (@SeanAAnderson) May 13, 2016

Three tablespoons half & half in my afternoon dark roast. 60 cal. pic.twitter.com/rAj0u7xKkK

� Sean Anderson (@SeanAAnderson) May 13, 2016

2.5 cups water with an afternoon something something holdover until a later dinner. #wateraccountability pic.twitter.com/h8tMosRboY

� Sean Anderson (@SeanAAnderson) May 13, 2016

4oz smoked turkey with yellow mustard. 113 cal. pic.twitter.com/kXJT2gJdiw

� Sean Anderson (@SeanAAnderson) May 13, 2016

Long day. Just got back home. About to prepare a late dinner.

� Sean Anderson (@SeanAAnderson) May 14, 2016

Dinner in MFP... pic.twitter.com/L6snWXQqX8

� Sean Anderson (@SeanAAnderson) May 14, 2016

2 cups water with dinner equals #watergoal pic.twitter.com/u6HKmoLM3E

� Sean Anderson (@SeanAAnderson) May 14, 2016

3oz Linguine w/6 tblspns ff evprted milk, 1oz crm cheese, 28g Parm, 1/4c water, 85g mxd veggies & 3oz mshrms. 596cal pic.twitter.com/NnUVvOjPuJ

� Sean Anderson (@SeanAAnderson) May 14, 2016

3.8oz banana & 418g watermelon. #lastfoodofday 186 cal. pic.twitter.com/rDPcKWRjn8

� Sean Anderson (@SeanAAnderson) May 14, 2016

Thank you for reading and your continued support,
Strength,
Sean