Very necessary "Tweets Only" version tonight!
Today's Live-Tweet Stream:
#morningdeal I do this: 2 cups water, 20 push-ups & 10 squats??I get this: ???? (min #morningdeal 2cups, 20 pushups) pic.twitter.com/anSTSBBXmt� Sean Anderson (@SeanAAnderson) May 25, 2016
Two tablespoons half&half in this Colombian roast. This & another two cups throughout next few hours. 120 cal pic.twitter.com/zUbG5NTw0j� Sean Anderson (@SeanAAnderson) May 25, 2016
Breakfast in MFP. Meant to do 2 whites-2 whole eggs for my omelet-I separated 1 too many. Low count, for me. pic.twitter.com/VMjko4Z0oL� Sean Anderson (@SeanAAnderson) May 25, 2016
3 egg whts-1 whl-omelet w/101g mashed avocado, seasoned simply w/salt&pepper. 7.7oz apple & 2.3oz banana. 427 cal. pic.twitter.com/KFFRVRNBn2� Sean Anderson (@SeanAAnderson) May 25, 2016
Banana Nachos & Coffee. 5.4oz banana w/16g nat.peanut butter & 18g all-fruit SF strawberry. 2 tbsp half&half. 261cal pic.twitter.com/ytm5xESfSB� Sean Anderson (@SeanAAnderson) May 25, 2016
3 cup bottle of water with lunch. #wateraccountability pic.twitter.com/3QzvuDMbe0� Sean Anderson (@SeanAAnderson) May 25, 2016
Lunch in MFP... pic.twitter.com/ZdT0W2u0se� Sean Anderson (@SeanAAnderson) May 25, 2016
SF Fltbrd MiniPepper Pizza w/62g Priano SF sauce, 3oz peppers, 2slices provolone & 1-asiago. 244g cantaloupe. 443cal pic.twitter.com/S1pkQ8NjMm� Sean Anderson (@SeanAAnderson) May 25, 2016
Extra creamy cup of post-lunch dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/GNib3SGURW� Sean Anderson (@SeanAAnderson) May 25, 2016
1 cup water. #wateraccountability pic.twitter.com/rXtHWnzZAJ� Sean Anderson (@SeanAAnderson) May 25, 2016
No cheese on these. Two ff-sf bean (130g) tostadas with salsa, lettuce & 15g sour cream. 223 cal. pic.twitter.com/dvhjc9Q1rn� Sean Anderson (@SeanAAnderson) May 25, 2016
Two tablespoons half & half in this delicious cup. 40 cal. pic.twitter.com/zWl22wai3c� Sean Anderson (@SeanAAnderson) May 25, 2016
Something new. Oven-Fried catfish. Used fresh fish, egg whites & corn meal-salt&pepper. Baked w/OOSpray. We'll see! pic.twitter.com/YfMLoGWfBw� Sean Anderson (@SeanAAnderson) May 26, 2016
Dinner in MFP... pic.twitter.com/vOdyKUiaeq� Sean Anderson (@SeanAAnderson) May 26, 2016
� Sean Anderson (@SeanAAnderson) May 26, 2016
Turned out better than I imagined! Very pleased with this kitchen experiment! pic.twitter.com/tti7XCggY9� Sean Anderson (@SeanAAnderson) May 26, 2016
Entire pan: 385g of fresh catfish. I cut my serving down to a generous 300g. Corn meal, salt&pepper, seasoned salt & egg white to stick it.� Sean Anderson (@SeanAAnderson) May 26, 2016
300g catfish w/egg wht & 4.5tbsp corn meal, 5sOOSpray, 126g red pot.w/1 tbsp half&half & 7g sr crm,Asparagus. 632cal pic.twitter.com/0Gm4Dar7uv� Sean Anderson (@SeanAAnderson) May 26, 2016
Leftovers. Into the fridge for another day. #accountability pic.twitter.com/I42Vpu6yO6� Sean Anderson (@SeanAAnderson) May 26, 2016
My elliptical is occupied. Adjusting plan- good 30 min brisk walk on treadmill-then, routine of strength exercises. pic.twitter.com/V7qZesjNFg� Sean Anderson (@SeanAAnderson) May 26, 2016
2.5 cups water in previous workout tweet further exceeds #watergoal� Sean Anderson (@SeanAAnderson) May 26, 2016
Canceling workout. Checked radar- headed to studio for weather coverage. May or may not come back. Depends on how long this coverage takes.� Sean Anderson (@SeanAAnderson) May 26, 2016
This thing is moving slow to the East. #supercell Prayers for those in its path. pic.twitter.com/71qProxcv3� Sean Anderson (@SeanAAnderson) May 26, 2016
Sometimes, an abrupt change of plans is necessary! Workout cancelled as supercell thunderstorm� https://t.co/G34DveIptO� Sean Anderson (@SeanAAnderson) May 26, 2016
Skipping my #lastfoodofday Leaving 94 calories on the table. It's 1:19am. Just finished work. Only have a few hours to sleep.� Sean Anderson (@SeanAAnderson) May 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
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