We've had the most wonderful Noah Day! After two very busy weeks, getting away and doing something fun with my little grandson was pure joy. It's past my bedtime. Little Noah is with me overnight. I've tucked him in his bed. Now, it's time for me to hit the pillow!
This is almost a "Tweets Only" blog post.
I will write this-- I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I was active in support communications and I exceeded my daily water goal.
I often write and speak about the non-physical transformation being the biggest part--clearly, the mental and emotional elements, in my opinion, are the biggest, because when those transform, the physical follows. Still, nothing brings the physical transformation front and center like keeping up with a three year old all afternoon and evening. I couldn't have done it at five hundred pounds.
Continuous Live-Tweet Stream:
2 cups water exceeds #watergoal by 48oz. 8.15oz pear & 125g strawberries. #lastfoodofday 170 cal. pic.twitter.com/HIc79XLqwC� Sean Anderson (@SeanAAnderson) June 12, 2016
#morningdeal complete! 2 cups water, 20 push-ups & 20 squats. Coffee pass earned. ?? pic.twitter.com/PHMZOr4b5L� Sean Anderson (@SeanAAnderson) June 12, 2016
Good Sunday morning! Three tablespoons half & half in my dark roast. This and another. 120 cal. pic.twitter.com/1nByqh692j� Sean Anderson (@SeanAAnderson) June 12, 2016
Mushroom & Swiss Omelet! Ready for a good breakfast! pic.twitter.com/0AFpRKZnQb� Sean Anderson (@SeanAAnderson) June 12, 2016
Breakfast in MFP... pic.twitter.com/1yOQ1k5hNL� Sean Anderson (@SeanAAnderson) June 12, 2016
7oz sirloin, 2 egg whites-1 whole egg w/2oz mushrooms and 3 slices slim cut Swiss cheese. 4.7oz orange. 583 cal. pic.twitter.com/h4dv0u28VX� Sean Anderson (@SeanAAnderson) June 12, 2016
Planning, preparing and packing! The three P's, in the bag!!! pic.twitter.com/r9bvTZuPoj� Sean Anderson (@SeanAAnderson) June 12, 2016
Driving coffee with 3 tablespoons half & half. 60 cal. pic.twitter.com/9cRjJiqyLs� Sean Anderson (@SeanAAnderson) June 12, 2016
On The Go Lunch in MFP. Parked- not driving! :) pic.twitter.com/DRPfedLCi5� Sean Anderson (@SeanAAnderson) June 12, 2016
2 cups water with lunch. #wateraccountability pic.twitter.com/jaxtEJRZ0H� Sean Anderson (@SeanAAnderson) June 12, 2016
On-The-Go lunch. 42g smoked almonds, 6.3oz apple slices & approx.4oz banana. 402 cal. pic.twitter.com/lwMTbjx2an� Sean Anderson (@SeanAAnderson) June 12, 2016
2 cup bottle of water. #wateraccountability pic.twitter.com/M22YIk8X4L� Sean Anderson (@SeanAAnderson) June 12, 2016
1.5 cups water with dinner meets #watergoal pic.twitter.com/emLl3pp5p7� Sean Anderson (@SeanAAnderson) June 12, 2016
Appetizer: Q'doba 3oz guacamole & 12 chips. 280 cal. pic.twitter.com/DO9ndkM1bs� Sean Anderson (@SeanAAnderson) June 12, 2016
Dinner in MFP. Items individually added for more accurate count. pic.twitter.com/YHkKEBCWYS� Sean Anderson (@SeanAAnderson) June 12, 2016
Amnts approx. Crispy chicken tacos w/6oz chicken, 30g sr crm, diced tomatoes, red onion & easy (14g) cheese. 672 cal pic.twitter.com/UgXUJhuf5d� Sean Anderson (@SeanAAnderson) June 12, 2016
Drive home decaf. I'm going to try tricking myself into believing it's not decaf. W/3 tbsp half&half. 60 cal. pic.twitter.com/icqEV1nZBe� Sean Anderson (@SeanAAnderson) June 13, 2016
Little man is out. I've been blasting the radio. Nope, not phasing him at all. pic.twitter.com/QVslNnsMRG� Sean Anderson (@SeanAAnderson) June 13, 2016
1.5 cups water exceeds #watergoal 5.2oz apple slices & 150g strawberries. #lastfoodofday 121 cal. pic.twitter.com/vpu9FjYqRJ� Sean Anderson (@SeanAAnderson) June 13, 2016
Thank you for reading and your continued support,
Strength,
Sean
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