It's almost 1am. Another super late night. Tonight is weather coverage. Unfortunately, there's no taking a day off in the morning. This means I'll need to be very cautious and aware of what I need tomorrow.
It's been a great day, for sure. I took a personal day from work and I slept well and late!
This late night weather coverage was a little unexpected. I finished my workout, walked out--and immediately realized my night was just beginning, instead of winding down. This happens. I'll adjust and be okay.
I'm writing this between on-air weather breaks. I'll wrap it up and get back to work.
Today, I maintained the integrity of my 2300 calorie maintenance budget. I remained abstinent from refined sugar. I participated in support exchanges. I exceeded my daily water goal. And I logged a very nice full body elliptical workout.
I did well today. I'd like another day like this, tomorrow. Except--let's skip the late night storms.
Continuous Live-Tweet Stream:
The #morningdeal is honored. 20 push-ups, 20 squats & 2 cups water, before coffee. Slept in. Needed. Coffee time. pic.twitter.com/JkiTG4NXxq� Sean Anderson (@SeanAAnderson) June 23, 2016
The Lions Club gifted me a new coffee mug after my talk yesterday! 2 tbsp half&half in my dark roast X 2cups. 80 cal pic.twitter.com/H0WeqGVBq1� Sean Anderson (@SeanAAnderson) June 23, 2016
Brunch in MFP... pic.twitter.com/zBglGJ5N2i� Sean Anderson (@SeanAAnderson) June 23, 2016
Another cup with brunch. Three tablespoons half & half in this dark roast. 60 cal. pic.twitter.com/3fntAM4QZj� Sean Anderson (@SeanAAnderson) June 23, 2016
2 whl egg omelet w/130g avocado, salt&pepper. 5.6oz sirloin & Ezekiel toast w/18g SF strawberry all-fruit. 659 cal. pic.twitter.com/mf7pqrTK6G� Sean Anderson (@SeanAAnderson) June 23, 2016
Calorie Bank strategy: 1 whl egg & 1 white, instead of 2 whl--65g avocado instead of 130g & 4oz sirloin instead of 5.6oz. Then, it's 446 cal� Sean Anderson (@SeanAAnderson) June 23, 2016
Late lunch in MFP... pic.twitter.com/iGwrzVGYB4� Sean Anderson (@SeanAAnderson) June 23, 2016
2 cups water with lunch. #wateraccountability pic.twitter.com/VPRPjS7TNz� Sean Anderson (@SeanAAnderson) June 23, 2016
32g natural chunky peanut butter w/4.1oz banana on sesame seeded sugar/flour free Ezekiel bread. 6.8oz apple. 531cal pic.twitter.com/WHj7urrndY� Sean Anderson (@SeanAAnderson) June 23, 2016
Two tablespoons half & half in my evening decaf. 40 cal. pic.twitter.com/WjaCh2M8VE� Sean Anderson (@SeanAAnderson) June 24, 2016
Dinner side dish. Oh my goodness, going to be amazing! pic.twitter.com/2Ai8nCIMgN� Sean Anderson (@SeanAAnderson) June 24, 2016
Dinner in MFP... pic.twitter.com/adc0oZku3q� Sean Anderson (@SeanAAnderson) June 24, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/VHTwxrg8Pn� Sean Anderson (@SeanAAnderson) June 24, 2016
5.8oz salmon, 215g sweet potato w/orange pepper, red onion & 3secOOSpray. 75g grilled asparagus. 522 cal. pic.twitter.com/nWGj0EsMtx� Sean Anderson (@SeanAAnderson) June 24, 2016
2.5 cups water exceeds #watergoal Full body Elliptical workout starts now! #timetosweat pic.twitter.com/SjdtqJjzjp� Sean Anderson (@SeanAAnderson) June 24, 2016
#workoutdone #endorphinparty #naturalhigh I always feel great after one of these. pic.twitter.com/kiKiAWQD55� Sean Anderson (@SeanAAnderson) June 24, 2016
2 cups water further exceeds #watergoal 140g avocado & 28g organic blue corn tortilla chips. #lastfoodofday 364 cal. pic.twitter.com/ujMXQCsR6C� Sean Anderson (@SeanAAnderson) June 24, 2016
Post-workout-radio weather coverage, selfie. It'll be a late bedtime. This happens. Not a fan of slow summer storms. pic.twitter.com/gIz2hpUkv5� Sean Anderson (@SeanAAnderson) June 24, 2016
Thank you for reading and your continued support,
Strength,
Sean
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