June 29th, 2016 Tweets Only

June 29th, 2016 Tweets Only

Tweets only, at the end of a very long day.

I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I engaged in excellent support communications and I exceeded my water goal.

Dropping in bed!

Continuous Live-Tweet Stream:

#morningdeal routine, finished. 2 cups water, 20 push-ups & 20 squats??Coffee time. pic.twitter.com/yV29sn0Qwu

� Sean Anderson (@SeanAAnderson) June 29, 2016

Three tablespoons half & half in this dark roast coffee. This and a refill to-go. Good Wednesday morning! 120 cal. pic.twitter.com/gePtCR9hrC

� Sean Anderson (@SeanAAnderson) June 29, 2016

Breakfast in MFP... pic.twitter.com/EX2TgYUhHY

� Sean Anderson (@SeanAAnderson) June 29, 2016

2 egg whts&1 whl w/1.3oz cream cheese on sugar/flour free Ezekiel. 3.8oz peach, 32g red pepper & 6.7oz apple. 501cal pic.twitter.com/NvAO0ufyRe

� Sean Anderson (@SeanAAnderson) June 29, 2016

Two tablespoons half & half in this post-show cup of dark roast. 40 cal. pic.twitter.com/btRfU45f12

� Sean Anderson (@SeanAAnderson) June 29, 2016

2 cups water with lunch. #wateraccountability pic.twitter.com/IIL9BWkrY0

� Sean Anderson (@SeanAAnderson) June 29, 2016

Lunch in MFP. Not shown: 4oz banana & 70g fresh strawberries pic.twitter.com/RIYABPQ1G8

� Sean Anderson (@SeanAAnderson) June 29, 2016

Tostadas w/130g ff/sf beans, salsa, red pepper, 2-muenster, lettuce & 30g sr crm. 4oz banana & 70g strwbrrs. 474 cal pic.twitter.com/HtrBxf26jE

� Sean Anderson (@SeanAAnderson) June 29, 2016

After lunch cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/hoV917k7sg

� Sean Anderson (@SeanAAnderson) June 29, 2016

2.5 cup water bottle #wateraccountability 42g smoked almonds, 1oz string cheese. 330 cal. pic.twitter.com/UnPFauL8XX

� Sean Anderson (@SeanAAnderson) June 29, 2016

2 cup bottle of water meets #watergoal pic.twitter.com/mVyvWBk5Xy

� Sean Anderson (@SeanAAnderson) June 30, 2016

Long day. Late dinner in MFP... pic.twitter.com/3d1kcczsE4

� Sean Anderson (@SeanAAnderson) June 30, 2016

2 cups water with dinner exceeds #watergoal pic.twitter.com/x7CZgR9rzT

� Sean Anderson (@SeanAAnderson) June 30, 2016

Sour Cream Steak Tacos w/6oz fajita beef, 3 tbsp sour cream, lettuce and 28g white cheddar. 626 cal. pic.twitter.com/uBsAXrNs9e

� Sean Anderson (@SeanAAnderson) June 30, 2016

Long day. Two tablespoons half & half in this winding down cup of decaffeinated coffee. 40 cal. pic.twitter.com/XuDo35Elt8

� Sean Anderson (@SeanAAnderson) June 30, 2016

4.9oz orange & 99g red seedless grapes. #lastfoodofday 130 cal. pic.twitter.com/iZdsoza8TU

� Sean Anderson (@SeanAAnderson) June 30, 2016

Thank you for reading and your continued support,
Strength,
Sean