June 22nd, 2016 One More Night

June 22nd, 2016 One More Night

One more night of nearly Tweets Only, here.

I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I met my water goal. And I was active in support of others.

I'm taking a personal day off from work on Thursday. I'll be sleeping well. I need it!

I'm looking forward to writing more later.

Continuous Live-Tweet Stream:

2 cups water, 2 sets-10 push-ups & 2 sets-10 squats. #morningdeal feels great! Done?? It's coffee time. #routine pic.twitter.com/xlQbCvYg0Z

� Sean Anderson (@SeanAAnderson) June 22, 2016

Good Wednesday morning! Three tablespoons half&half in this first cup. A refill on the way out, too. 120 cal. pic.twitter.com/D780U1cMAx

� Sean Anderson (@SeanAAnderson) June 22, 2016

Breakfast in MFP... pic.twitter.com/kjotOtpMmz

� Sean Anderson (@SeanAAnderson) June 22, 2016

Egg&Cheese Sndwch. 1 whl egg-2 whts & 2 slices muenster on sesame seeded Ezekiel. 4.7oz apple&138g grapes. 551 cal. pic.twitter.com/ZBmBOrUBht

� Sean Anderson (@SeanAAnderson) June 22, 2016

Holdover until a later lunch. 2 tbsp half & half in the coffee. 4.7oz banana with 32g natural peanut butter. 325 cal pic.twitter.com/bCmB9w2qLx

� Sean Anderson (@SeanAAnderson) June 22, 2016

I'll have a couple of these water glasses over the course of this noontime speaking engagement. #wateraccountability pic.twitter.com/3ZNZnhpg22

� Sean Anderson (@SeanAAnderson) June 22, 2016

Three tablespoons half & half in this midday dark roast pour over. 60 cal. pic.twitter.com/OCGF2YY7m4

� Sean Anderson (@SeanAAnderson) June 22, 2016

Lunch in MFP... pic.twitter.com/S8gRhkcyIY

� Sean Anderson (@SeanAAnderson) June 22, 2016

2.5 cups water with lunch. #wateraccountability pic.twitter.com/Tzro1u0Y6u

� Sean Anderson (@SeanAAnderson) June 22, 2016

Chicken Avocado Tacos with 133g avocado, 4oz chicken & lettuce. 457 cal. pic.twitter.com/X4aXQ6MFlI

� Sean Anderson (@SeanAAnderson) June 22, 2016

Dinner in MFP... pic.twitter.com/GXfZMMulLH

� Sean Anderson (@SeanAAnderson) June 22, 2016

2cups water w/dinner. Only logging as 1 in MFP, since I didn't consume second anticipated glass at noon. #waterhelps pic.twitter.com/WIW7A6Towu

� Sean Anderson (@SeanAAnderson) June 22, 2016

Joseph's OatBran-Flax Seed pita (2) w/62g SF Priana marinara, 8oz 96% lean beef, 40g red onion&4 slices Mozz. 656cal pic.twitter.com/z1quEEsRxB

� Sean Anderson (@SeanAAnderson) June 22, 2016

With a 180miles round trip drive ahead of me tonight, I'm justly violating my self-imposed caffeine rule. I'm also taking tomorrow off work.

� Sean Anderson (@SeanAAnderson) June 23, 2016

Two tablespoons half & half in this grande dark roast "driving coffee." 40 cal. pic.twitter.com/JgihHv9d7R

� Sean Anderson (@SeanAAnderson) June 23, 2016

3 cup bottle of water equals #watergoal 6oz apple is #lastfoodofday 84 cal. pic.twitter.com/B7eKPsirR1

� Sean Anderson (@SeanAAnderson) June 23, 2016

Thank you for reading and your comntinued support,
Strength,
Sean