This day didn't go as planned. Some days are like that, I suppose. I didn't get to the Y for my workout, now two days in a row. I guess we can classify this as struggling. I'm struggling. There, I said it. Not with food. I'm proud of how well I'm doing with food. I'm struggling in the exercise department.
I could explain how today's workout plans went South, but I'm not a fan of long explanations and excuses, so I'll save it. It's a legit reason for not making the Y during their 1-6pm Sunday hours. But I have no excuse for not doing something at home, of some kind. Tomorrow is a new day.
I've made an incredible commitment to myself in so many ways. I wouldn't think of sacrificing my food plan, yet, exercise seems to be different. I didn't plan well today. I wasn't prepared. Instead of beating myself up for it, I'll plan better and be prepared tomorrow. One weekend isn't going to make or break me.
I had to call an audible tonight in the food department, when the friends house I was headed to for the game, cancelled the plans to watch. I don't watch TV at home. I don't have TV, only internet. My food plan was to grill my dinner over there. Instead, I found a restaurant with the game on--and ordered something decent. I left the restaurant shortly after halftime, got home and discovered NBC was live streaming the game for free. Had I known this, I would have cooked at home, enjoyed the game and felt a touch bit better about today.
I'm tired. I'm slightly annoyed with me. I need a shift in perspective.
My Tweets Today:
Happy Super Bowl Sunday! Good coffee to start. Dark roast with sugar free hazelnut creamer. 30 cal X 2= 60 cal. pic.twitter.com/q70ZBmUYfU
� Sean Anderson (@SeanAAnderson) February 1, 2015Scrambled eggs (4 whole eggs) topped with melted Swiss. 1/2 Jonathan apple & 1/2 golden delicious apple. 455 cal. pic.twitter.com/qq2S1fzFko
� Sean Anderson (@SeanAAnderson) February 1, 20154 cups. #wateraccountability pic.twitter.com/oBv5LLHYWG
� Sean Anderson (@SeanAAnderson) February 1, 2015Lunch at Super Bowl Party broadcast! Big hamburger (8oz) w/mustard, 2 dif. melon, pineapple, carrots. 462 cal. pic.twitter.com/0zXIrhYr7F
� Sean Anderson (@SeanAAnderson) February 1, 20152 small bottles, 2 cups. #watertracking pic.twitter.com/7nNcftGkFd
� Sean Anderson (@SeanAAnderson) February 1, 20152 cups. Water-no ice. #wateraccountability pic.twitter.com/VdjDoUXLtv
� Sean Anderson (@SeanAAnderson) February 2, 201512 chips with salsa. 180 cal. pic.twitter.com/UYUuULgy4G
� Sean Anderson (@SeanAAnderson) February 2, 20156oz sirloin steak, asparagus, not eating grilled tomatoes, serving sweet potato fries. 475 cal. pic.twitter.com/UURPIl3m4M
� Sean Anderson (@SeanAAnderson) February 2, 20151/2 gala apple & cup of coffee with sugar free hazelnut creamer. 85 cal. #lastfoodofday pic.twitter.com/U9nGreYXE5
� Sean Anderson (@SeanAAnderson) February 2, 2015Thank you for reading and your continued support,
Strength,
Sean
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