February 3rd, 2015 With A Little Help From My Friends

February 3rd, 2015 With A Little Help From My Friends

I felt really well today. It was a good day in several different areas. My food was great. My exercise was perfect for me. My accomplishments at work were solid. The weekly support group conference call was successful tonight. And my mental/emotional strength checked in solid today.

If ever you think your opinion and perspective in the comments section isn't appreciated, trust me--you're wrong.

The comments over the last couple of days have offered fabulous perspective I must remember and I'm immensely grateful. And it doesn't just help me along this road. It helps others who read them, too. Thank you for the excellent insights and perspectives!

One of my favorite Beatles songs is "With A Little Help From My Friends." And that's exactly what happens along this road we're traveling.  Thank you for helping.


If you're ready to book a motivational speaker for your event, or if you know someone who is planning to book a speaker. You've got a friend in me! I'm currently scheduling spring, summer and fall dates. For details and availability information, send me an email: transformation.road@gmail.com


Are we MyFitnessPal friends? I'm listed as SeanAAnderson. I highly recommend MFP for tracking food and calculating serving sizes and calories. If you want to be MFP friends, please send a request!

My Tweets Today:

Good Tuesday morning! Coffee with sugar free hazelnut creamer. 30 cal X 2= 60 cal. pic.twitter.com/mhPN7JSFlr
� Sean Anderson (@SeanAAnderson) February 3, 2015

Swiss omelet w/3 whole eggs and 2 slices swiss. Large gala apple. Big breakfast! 460 cal. pic.twitter.com/QGK7RYvBkj
� Sean Anderson (@SeanAAnderson) February 3, 2015

2 cups. #wateraccountability pic.twitter.com/OkGddAw9Fo
� Sean Anderson (@SeanAAnderson) February 3, 2015

Lunch appetizer. Cottage cheese (4% milkfat 113g), 1/2 serving blue corn tortilla chips (14g). 180 cal. pic.twitter.com/KTTBYYgNxq
� Sean Anderson (@SeanAAnderson) February 3, 2015

Gluten free wrap topped with sugar free/organic tomato basil sauce and two slices mozzarella...baked...pizza! 245 cal pic.twitter.com/6qBWhqMPcT
� Sean Anderson (@SeanAAnderson) February 3, 2015

Total lunch calories: 425
� Sean Anderson (@SeanAAnderson) February 3, 2015

Workout time. Refill on water, too. 2 cups. #watertracking pic.twitter.com/Y5CkEcP0Qj
� Sean Anderson (@SeanAAnderson) February 3, 2015

Elliptical ride finished. It was a good ride. #goodsweat #endorphinrelease pic.twitter.com/EFV3neF3rX
� Sean Anderson (@SeanAAnderson) February 3, 2015

Post workout refill. #wateraccountability pic.twitter.com/lMwcH1vMHg
� Sean Anderson (@SeanAAnderson) February 3, 2015

Evening coffee, earned. :) Sugar free hazelnut creamer. 30 cal. pic.twitter.com/X2jNTpx8oT
� Sean Anderson (@SeanAAnderson) February 4, 2015

Tilapia (10oz total) on saut�ed red & yellow pepper, onions, squash & zucchini w-O.O.spray. Sweet pot Fries. 522 cal. pic.twitter.com/0MP8I51WCq
� Sean Anderson (@SeanAAnderson) February 4, 2015

Water with upcoming #lastfoodofday 2.5 cups. #wateraccountability pic.twitter.com/sB6A2yzSXC
� Sean Anderson (@SeanAAnderson) February 4, 2015

Blog writing snacks: 1.5 servings baby carrots & medium golden delicious apple. #lastfoodofday 132 cal. pic.twitter.com/KC1jCuEikf
� Sean Anderson (@SeanAAnderson) February 4, 2015

Thank you for reading and your continued support,
Strength,
Sean