January 15th, 2015 Busy Day

January 15th, 2015 Busy Day

Today was a very busy day. Wow. I'm just glad it's time to call it a night. I did get quite a lot accomplished, but not necessarily everything I needed to get done. I spent a good deal of time working on my Weight Loss Meditations project this evening. I can't wait to get past the writing phase and into the recording phase of this deal!

I made today a rest day after yesterday's Yoga session. Make no mistake, yoga is an amazing workout. I haven't been this sore in a very long while and this was an introductory class! It isn't a bad kind of sore, it's a nice kind of sore. I'm excited because I know, like the weight training, it's going to make a wonderful difference for me.

I got creative in the kitchen today. I'm proud of myself for using leftover chicken from last night's dinner on today's lunch. I'm really bad about leaving leftovers and eventually throwing them away. Tonight I made gravy! It was simple. I used the tiny amount of fat created by the 96% lean beef patty and a 1/2 tablespoon olive oil to supplement, gluten free flour and unsweetened cashew milk. Oh, and plenty of pepper. Low cal gravy, you bet!


Throwback Thursday! My first grade teacher Mrs. Schlimpert showed up at a book signing in January 2012. She taught me my ABC's!

My Tweets Today:

Coffee. Sugar free hazelnut creamer. 30 calories X 2 cups= 60 cal. pic.twitter.com/nHhF3eG4w7
� Sean Anderson (@SeanAAnderson) January 15, 2015

Three whole egg omelet with mushrooms and mozzarella. Golden delicious apple. 350 cal. pic.twitter.com/tZP19yMk9Q
� Sean Anderson (@SeanAAnderson) January 15, 2015

Leftover chicken from last night's dinner tops this gluten free pizza! Lunch! Details coming in next tweet. pic.twitter.com/8tFHZgbSvx
� Sean Anderson (@SeanAAnderson) January 15, 2015

4 cups. #refill #wateraccountability pic.twitter.com/t67h7t9Zeq
� Sean Anderson (@SeanAAnderson) January 15, 2015

Chicken Pizza! Gluten free wrap w/sugar free sauce, mozzarella (2 slices), mushrooms, chicken (4oz). Apple. 455 cal. pic.twitter.com/ajVoTgePjs
� Sean Anderson (@SeanAAnderson) January 15, 2015

2 cups unsweetened cashew milk. 50 cal. pic.twitter.com/J7dCk9jasg
� Sean Anderson (@SeanAAnderson) January 15, 2015

Two more cups water and a pre-dinner coffee with sugar free hazelnut creamer. 30 cal. pic.twitter.com/73fH3utTlP
� Sean Anderson (@SeanAAnderson) January 16, 2015

Good gravy, Batman! 8oz 96% lean burger & gravy made w/gluten free flour & cashew milk. Sweet pot. (200g). 587 cal. pic.twitter.com/nAqRtF3007
� Sean Anderson (@SeanAAnderson) January 16, 2015

Another. 2 cups. #bottomsup #wateraccountability pic.twitter.com/fT04tLjWZx
� Sean Anderson (@SeanAAnderson) January 16, 2015

Golden delicious apple & juicy Bartlett pear. 176 calories. #lastfoodofday pic.twitter.com/W2g6ncd7B7
� Sean Anderson (@SeanAAnderson) January 16, 2015

Thank you for reading and your continued support,
Strength,
Sean