The Daily Diary of a Winning Loser

Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Thursday, 8 January 2015

Home » » January 8th, 2015 Proud of Myself

January 8th, 2015 Proud of Myself

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January 8th, 2015 Proud of Myself

I left the studio this afternoon and immediately made my way to the YMCA. This is a big deal. Usually, I'll go home first, relax, think about dinner, cook---then head to the Y late. It's a completely different crowd at the Y shortly after 5pm. I'm proud of myself for breaking the pattern and finishing a workout earlier. I'm setting myself up for an early bedtime.

I feel good today. Exceptional, really. Yesterday's weigh-in isn't affecting me in a negative way because it was good. It really was good. I'm in a very good place along this road. And really, taking exceptional care is what I'll continue doing regardless of how slow or fast the weight goes.

Now is a really good time for me to work on things I've been putting off too long. And that, in itself, will be a positive boost moving forward. It goes back to what I wrote about the other night--how every other thing we choose affects everything else.

It's a short one tonight. I'm focused on getting a good night's rest and finishing up this work week tomorrow, well rested and ready for a good weekend.

My Tweets Today:




















Thank you for reading and your continued support,
Strength,
Sean
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