January 3rd, 2015 Slightly Out Of Sync

January 3rd, 2015 Slightly Out Of Sync

My food was spot on, today. I took time in preparing each meal and they were delicious. I measured and I weighed, I logged it all in MFP, snapped a photo and tweeted. But for the life of me, I couldn't get myself into the YMCA for a workout.

I've been sick all week, but not today. I'm almost 100%. I wasn't crazy busy today, either. For some reason, I'm in a funk. Could getting out of the routine, even for a few days, create this kind of struggle to get back in the groove?

I wish I had a wonderful excuse but I don't. I flat out chose to not go. I'm not proud of this, but it is what it is. I will not spend another minute beating myself up over this issue. Much like last night's plan, I plan on being at the YMCA tomorrow afternoon. My goodness. It's time to step it up--not down!

Maybe instead of writing "I plan to go..." Perhaps I should write, "I will go to the YMCA tomorrow."

I will go to the YMCA for a workout tomorrow. There, I wrote it. I must be accountable and actually do it this time.

I've also struggled with my water today. Being sick for several days really interrupted my rhythm!

I enjoyed a wonderful visit with my oldest daughter this evening. She turns twenty-five tomorrow! 25!!!! She's handling it very well. Twenty-five was a tough one for me. It was the age when I finally came to terms with being an adult. Amber says she's experiencing some of those feelings too. Tomorrow, we're all headed to Stillwater to finally finish celebrating Christmas and Amber's birthday all in one. We had to cancel two previous dates, so I'm really hoping tomorrow works out.

I'm looking forward to getting back to work and into the groove of the new year. I feel like I'm slightly out of sync. I need to get back into my groove!

My Tweets Today:

All you need is love. Oh, and coffee...love & coffee. Then you have it made. Sugar free hazelnut creamer. 30CX2=60cal pic.twitter.com/q702RtczZT
� Sean Anderson (@SeanAAnderson) January 3, 2015

Two cheese omelet w/mozzarella and cheddar--used 3 whole eggs. Anjou pear. 470 calories. pic.twitter.com/AZgAcwPJFo
� Sean Anderson (@SeanAAnderson) January 3, 2015

Sweet potatoes, tilapia, avocados. Dinner is taking shape! pic.twitter.com/NlLqrTkMBm
� Sean Anderson (@SeanAAnderson) January 3, 2015

2 cups. #watertracking pic.twitter.com/wUEDJsSkCX
� Sean Anderson (@SeanAAnderson) January 3, 2015

Turkey, cheese & light sr crm tacos. 4oz 93/7 lean turkey, 2oz cheddar/colbyjack, 30g lt sr crm. Sml apple. 580 cal. pic.twitter.com/no2DbyKNNy
� Sean Anderson (@SeanAAnderson) January 3, 2015

Baked tilapia (4oz) w/baked fresh cut sweet potato fries (300g) & small orange. 414 cal. pic.twitter.com/IqyedOWnnD
� Sean Anderson (@SeanAAnderson) January 4, 2015

Visiting with my daughter at her place. She turns 25 tomorrow! Wow. 2 cups. #wateraccountability pic.twitter.com/ekTziUvC3z
� Sean Anderson (@SeanAAnderson) January 4, 2015

Out for late night coffee and conversation with my 25 year old! Half & Half single serve cup. 15 cal. pic.twitter.com/8SzdkJSDEt
� Sean Anderson (@SeanAAnderson) January 4, 2015

1oz cheddar cheese with a small Honeycrisp apple. #lastfoodofday 165 cal. ...and, 2 more cups water. #watertracking pic.twitter.com/ANlLeHPtOE
� Sean Anderson (@SeanAAnderson) January 4, 2015

Thank you for reading and your continued support,
Strength,
Sean