January 18th, 2015 Parallel To One Another

January 18th, 2015 Parallel To One Another

Taking time to take care is a running theme around these pages. It can be a challenge if you're not the best time manager. And I'm not. But I do what I can today with an eye on how I can make today better. Maybe what I can do isn't all I can do after all! 

I'm certainly branching out lately, with my weight training start and yoga schedule. And with each of these things I'm widening my definition of 'what I can do.' I'm doing it while keeping the fundamental elements running consistently.

I'm feeling well. I made a point to reach out to loved ones today. This included making a trip after my workout to visit and have dinner with my mom.

Staying connected requires life in the foreground, fundamentals of my continued recovery in the background. Those two streams of being shouldn't intersect or switch places. If they do, that's when some serious struggle can quickly become a thing. Keeping those streams running parallel to one another, in harmony, has been and continues to be key for me during this entire turnaround.

My Tweets Today:

Good Sunday morning! Enjoying this cup of coffee immensely. Sugar free hazelnut creamer. 30CX2cups= 60 cal. pic.twitter.com/jzjIDQXWjw
� Sean Anderson (@SeanAAnderson) January 18, 2015

Saut�ed onions and peppers, melted mozzarella on top. This is going to be a tasty omelet. pic.twitter.com/iGV0pHirKm
� Sean Anderson (@SeanAAnderson) January 18, 2015

Three whole egg omelet, saut�ed onions and peppers, two slices mozzarella, medium Cara Cara orange. 406 cal. pic.twitter.com/fr76ViWLdI
� Sean Anderson (@SeanAAnderson) January 18, 2015

Apple, banana, 32g (two tablespoons) natural peanut butter. 424 cal. #simplelunch pic.twitter.com/vU1y2heH4D
� Sean Anderson (@SeanAAnderson) January 18, 2015

YMCA for weights and cardio. #timetomove
� Sean Anderson (@SeanAAnderson) January 18, 2015

Moving on to cardio now. pic.twitter.com/ZeqTA95kWI
� Sean Anderson (@SeanAAnderson) January 18, 2015

2 cups. #wateraccountability #watertracking pic.twitter.com/EuH0LASC08
� Sean Anderson (@SeanAAnderson) January 18, 2015

Refill. 2 cups. #wateraccountability pic.twitter.com/pwY0B2fIJc
� Sean Anderson (@SeanAAnderson) January 18, 2015

Had to cut my cardio 10 min. Forgot 6pm closing time. Sure enough, I'm the only car left in parking lot. #sweatygood pic.twitter.com/J47DGHZFya
� Sean Anderson (@SeanAAnderson) January 19, 2015

Out for dinner with mom. Water, no ice. 2 cups. #watertracking pic.twitter.com/GyRNkqF65j
� Sean Anderson (@SeanAAnderson) January 19, 2015

12 Chips with fresh chunky salsa. 168 cal. pic.twitter.com/DmAB3YcAf2
� Sean Anderson (@SeanAAnderson) January 19, 2015

Two chicken fajita crispy tacos with lettuce, sour cream & 1/2 serving shredded cheese. 330 cal. pic.twitter.com/i2nNFO5NPd
� Sean Anderson (@SeanAAnderson) January 19, 2015

Tall skinny/sugar free cinnamon dolce latte for the drive home. 100 cal. pic.twitter.com/NswcRxvAYJ
� Sean Anderson (@SeanAAnderson) January 19, 2015

2 cups. #wateraccountability pic.twitter.com/7heiMSbD8J
� Sean Anderson (@SeanAAnderson) January 19, 2015

Anjou pear and medium golden delicious apple. #lastfoodofday 180 cal. pic.twitter.com/5mtYQc2Fop
� Sean Anderson (@SeanAAnderson) January 19, 2015

Thank you for reading and your continued support,
Strength,
Sean