It's really hard to believe. Today marks 40 weeks since the turnaround started. The daily blogging has helped tremendously. Although the weight loss has slowed dramatically, it's still headed in a wonderful direction. And for this, I'm blessed and grateful! 129 pounds in 40 weeks...I'm very proud. I'm relieved, too. Had I kept spinning out of control, there would be a dark and tragic story to tell, except it wouldn't have been told. I would have simply disappeared from the blogging world, Facebook and Twitter. I thank God for the blessings, the wake up call and a support system of wonderful people who flat out refused to give up on me.
Today's weigh-in: Four more pounds down!
Now's the time for me to buckle down and continue doing what I know to be right and good for me with good exercise, good food, excellent support and top notch accountability measures. My focus is relentlessly on my continued recovery. As far as the weight and numbers go, I can see a time not too far ahead where I give less attention to the number on the scale and more attention to my overall fitness level.
I had to miss my 4pm Yoga practice today. I got caught up at work and just couldn't get away. It was late when I arrived home and I had little time before getting ready for dinner plans. I decided to make today a rest day. I feel okay about the decision. On the way home, I contemplated going straight to the Y just in time for a good cardio workout. But I decided instead to get here as quickly as possible and get my work done before bedtime becomes way too late.
I sincerely appreciate your support. It has truly been a blessing for me.
I'll be attending a swanky banquet tomorrow night where everyone is served a very nice meal. I will navigate it to the best of my ability. I'm looking forward to the challenge!
My Tweets Today:
Good morning! It's weigh day. Has it really been three weeks already? Sugar free hazelnut creamer. 30CX2cups= 60 cal. pic.twitter.com/SAGRptm7RB
� Sean Anderson (@SeanAAnderson) January 28, 2015Weigh day update: 4 more pounds down. 129 pounds down over last 40 weeks. #blessed #grateful pic.twitter.com/iVoKEKq2Ue
� Sean Anderson (@SeanAAnderson) January 28, 2015Beef & Swiss omelet (3 whl eggs) w/3oz 96% lean beef, 1 slice swiss, olives, 1/2 apple & 2 cups cashew milk. 499 cal. pic.twitter.com/ePuA1SjrQB
� Sean Anderson (@SeanAAnderson) January 28, 20152 cups. #wateraccountability pic.twitter.com/w660VkslOe
� Sean Anderson (@SeanAAnderson) January 28, 2015Refill! 2 cups. #watertracking pic.twitter.com/5r0h6wjswT
� Sean Anderson (@SeanAAnderson) January 28, 2015Two ff/sf bean (130g) and mozzarella (2 slices) tostadas with a medium Fuji apple. 410 cal. pic.twitter.com/jIuBMLiCms
� Sean Anderson (@SeanAAnderson) January 28, 20152 cups. #wateraccountability pic.twitter.com/ZnZ4Aj1dCM
� Sean Anderson (@SeanAAnderson) January 29, 2015Chips and salsa! 153 cal. pic.twitter.com/DlHi2ASU4F
� Sean Anderson (@SeanAAnderson) January 29, 2015Three chicken (6oz) fajita crispy tacos with lettuce and sour cream. No cheese. 423 cal. pic.twitter.com/hkfNe1xPWT
� Sean Anderson (@SeanAAnderson) January 29, 20152 more cups. #watertracking pic.twitter.com/9kkXeEQAfU
� Sean Anderson (@SeanAAnderson) January 29, 2015The checkout lady at the store: "Well, looks like someone's ready to bake a pie!" Me: "Please don't give me ideas." pic.twitter.com/4Kkx3D1k85
� Sean Anderson (@SeanAAnderson) January 29, 2015Large Jonathan apple & 1/2 Cara Cara Sunkist orange. #lastfoodofday 140 cal. pic.twitter.com/HSUt0IIZoY
� Sean Anderson (@SeanAAnderson) January 29, 2015Thank you for reading and your continued support,
Strength,
Sean
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