January 23rd, 2015 All Cylinders

January 23rd, 2015 All Cylinders

I hit on all cylinders today. I wasn't messing around. I made sure I hit my water goal (exceeded by 4 cups) and I did my upper body weight training followed by cardio on the elliptical.

I've decided to suspend the lower body weight training until a later time. My lower body strength is fine. My upper body is what needs the work. I believe my yoga practice will suffice in the lower body area, not to mention how easy it would be for me to do squats in the comfort of my apartment.

I noticed an increase in upper body strength today. I even added some weight on a few of the machines. I don't know if this is normal or not, I have nothing to reference. It certainly felt like progress, so that's what we'll call it: Progress!

I enjoyed a nice meal out before heading to the John Conlee, Moe Bandy and Joe Stampley concert at one of our area casinos. Getting free concert tickets is a wonderful perk of the radio business!

This is John Conlee performing his 1978 #1 hit "Rose Colored Glasses." His voice still sounds the same as it did 36 years ago. The guy can flat out sing!

I just enjoyed an apple and a pear for my #lastfoodofday. It's almost 1am and the alarm is set for 5:30am. I've got to be up early because I'm driving a friend to the airport in Oklahoma City for an early flight. Looking forward to writing more over the weekend, reading more too and catching up on some rest at some point along the way!

My Tweets Today:

Good morning! It's Friday, yay! Coffee with sugar free hazelnut creamer. 30 cal X 2 cups= 60 cal. pic.twitter.com/LPb3FeYwz8
� Sean Anderson (@SeanAAnderson) January 23, 2015

Three egg omelet w/1 slice mozzarella, medium Fuji apple and a sweet Cara Cara Sunkist orange. 420 cal. pic.twitter.com/aKn3F0Sl3W
� Sean Anderson (@SeanAAnderson) January 23, 2015

Starting with a bigger bottle. 4 cups. Might take me through lunch to finish, but I'll finish! #watertracking pic.twitter.com/SAcSu3lg0y
� Sean Anderson (@SeanAAnderson) January 23, 2015

Two bean & mozz tostadas w/sour cream. Guac (60g avocado+7.5g light sour cream), 1/2 serving tortilla chips. 491 cal. pic.twitter.com/io8LHkTDEt
� Sean Anderson (@SeanAAnderson) January 23, 2015

It's weight training and cardio time at the Y! 2 cups water. #wateraccountability pic.twitter.com/39bHtJqfDp
� Sean Anderson (@SeanAAnderson) January 23, 2015

Upper body weights, done. Now it's cardio time. #letsgetsweaty pic.twitter.com/0642PJ7AkC
� Sean Anderson (@SeanAAnderson) January 23, 2015

#greatworkout 30 min, sustained high heart rate, lots of energy, lots of sweat. #endorphinrush #hungrynow pic.twitter.com/hNvP9XarOT
� Sean Anderson (@SeanAAnderson) January 24, 2015

Four cups! 32oz water-no ice. #watertracking pic.twitter.com/Lso98qenNo
� Sean Anderson (@SeanAAnderson) January 24, 2015

Appetizer: 12 chips and salsa. 180 cal. pic.twitter.com/clFoOy5drM
� Sean Anderson (@SeanAAnderson) January 24, 2015

Two Fajita steak (3oz) tacos with stewed tomatoes, sour cream, lettuce and a very small amount of cheese. 343 cal. pic.twitter.com/CHHkpeQLUp
� Sean Anderson (@SeanAAnderson) January 24, 2015

Water at concert. 1.5 cups. 12oz. #watertracking pic.twitter.com/APv2tNJ7OF
� Sean Anderson (@SeanAAnderson) January 24, 2015

Medium Fuji apple and small Bartlett pear. #lastfoodofday 163 cal. pic.twitter.com/gFAxWSEv1e
� Sean Anderson (@SeanAAnderson) January 24, 2015

Thank you for reading and your continued support,
Strength,
Sean