It was a fairly busy day. I took a rest day from working out, yet FitBit gave me a calorie adjustment of 272 based on measured activity. FitBit agrees, it was an active day!
I helped a friend pack a few things tonight for their upcoming move. I'm not necessarily saying that was 272 calories worth of activity, but apparently it must have helped. I really didn't do much.
This week has been wonderful. The lab results on Monday, yesterday's weigh-in and today, my new smaller jeans feel a little loose.
I don't have a number goal. It isn't 230, although in consideration of my epic relapse/regain, I will certainly celebrate when I return to that weight. I would imagine my transition into maintenance mode will begin at some point between 220 and 230.
Instead of a number, my goal is to keep it steady in all aspects of my recovery. My goal is to maintain my abstinence from sugar. My goal is to continue being active in seeking and offering support. My goal is to continue to exercise regularly and eat well. My goal is to write more. My goal is to continue taking good care of me, physically, mentally and emotionally. I have a number of professional and personal goals. Those are the ones getting my attention instead of a number. Those are the goals that matter.
I don't want to proclaim "I did it!" I want to say with confidence, "I'm doing it, every day."
Throwback Thursday takes us all the way back to six years ago. This is the very first video of me on the internet. Chasing the ball in the racquetball court was one of my preferred workouts when I started losing weight. I lost a bunch of weight chasing that little ball. I don't necessarily like the title I assigned this video six years ago. Instead of "Fat guy in racquetball court," it should have been "Determined guy in racquetball court." I was determined. I still am.
My Tweets Today:
I'm not naturally a morning person. Good coffee encourages me. Good morning! SF hazelnut creamer. 30CX2cups= 60 cal. pic.twitter.com/jjDnWkKqeV
� Sean Anderson (@SeanAAnderson) March 12, 2015Cheese omelet w/2 whole eggs & 1 egg white, 1 slice mozzarella. 1/2 each: Banana, Cara Cara orange & apple. 343 cal. pic.twitter.com/OtDXxZNN3x
� Sean Anderson (@SeanAAnderson) March 12, 2015FF/SF Bean (130g) & provolone tostadas topped w/salsa & light sr crm (15g), strawberries (145g), large pear. 507 cal. pic.twitter.com/PpE6xxA0WK
� Sean Anderson (@SeanAAnderson) March 12, 20152 cup water bottle in lunch tweet. #watertracking #wateraccountability
� Sean Anderson (@SeanAAnderson) March 12, 2015Afternoon coffee. Dark roast with sugar free hazelnut creamer. 30 cal. pic.twitter.com/S5BwfoHISB
� Sean Anderson (@SeanAAnderson) March 12, 20153 cups. #wateraccountability pic.twitter.com/TzlenqMzko
� Sean Anderson (@SeanAAnderson) March 12, 2015Dining out tonight. Chips (12) and salsa mixed with 1 tblspn sour cream. 198 cal. pic.twitter.com/ZpKeTAwO4A
� Sean Anderson (@SeanAAnderson) March 13, 2015Big mug of water. 3 cups. #watertracking #wateraccountability pic.twitter.com/xpxMoFzNqI
� Sean Anderson (@SeanAAnderson) March 13, 2015Sirloin steak (6oz) with a double order of asparagus. No way I'm eating all that asparagus! Wow. 345 cal. pic.twitter.com/kIL7mZ04Rd
� Sean Anderson (@SeanAAnderson) March 13, 2015Asparagus not good. I will change 75 cal. asparagus count to 15 worth of tasting. I'll invest those calories in something else at home.
� Sean Anderson (@SeanAAnderson) March 13, 201521g natural almonds, 1/2 Cara Cara orange, string cheese stick, 1 cup unsweetened cashew milk. #lastfoodofday 272 cal pic.twitter.com/buePbeGirH
� Sean Anderson (@SeanAAnderson) March 13, 2015Thank you for reading and your continued support,
Strength,
Sean
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