March 1st, 2015 Blessing In Disguise

March 1st, 2015 Blessing In Disguise

Two solid workout days in a row! That feels good after a week of sickness and less workouts!

My intention was to be up early this morning and listen to NPR's Weekend Edition Sunday over the air on KOSU. I woke up with the alarm, fumbled with the radio--and after having a few issues tuning it in, decided to go back to sleep and listen online, later. I slept well.

I didn't know how NPR would edit the pieces--or who else would be included, so it was all a surprise to me upon listening. As always; per their usual, they did an outstanding job with the ten minute segment. It was heavily edited, as expected. I don't know how long the others were interviewed, but my raw audio was 36 minutes. I was pleased with the finished piece. You can listen to it in its entirety by clicking the link below:
http://www.npr.org/2015/03/01/389945325/comming-to-terms-with-the-pressure-of-weight

I extend a big thank you to NPR for including me in the discussion!

I can now say with certainty, I'm feeling 100% again. Thank goodness.

I know I've expressed it before, but it's worth repeating. The entire relapse and regain period was a blessing in disguise. It truly was. I needed to learn more. I needed to experience every bit of that scary ride. I must get started on book number two soon. There's plenty to explore!


Do you have an organization, company, fitness center or YMCA and you're planning a weight loss program or competition? I'm experienced and available for speaking event bookings! Email your inquiry today: transformation.road@gmail.com

I'm cutting it short this evening and heading to bed fairly early, for me. It's been a good weekend. I hope yours was too!

My Tweets Today:

Goo goo ga-good morning! Sugar free hazelnut in my dark roast. 30 calories per cup times two cups. 60 calories. pic.twitter.com/SMobSQXczO
� Sean Anderson (@SeanAAnderson) March 1, 2015

Brunch! Three whole eggs, scrambled & topped with thin cut swiss. 4oz 93% lean hamburger with salsa. Apple. 511 cal. pic.twitter.com/glXdfDxAUa
� Sean Anderson (@SeanAAnderson) March 1, 2015

2 cups. Workout time. #wateraccountability #timetosweat pic.twitter.com/k6VAlz2t9a
� Sean Anderson (@SeanAAnderson) March 1, 2015

30 minutes-Level 15, worked me very well. Wow. I'm not certain when I'll "graduate" to 16. #sweatyman #feelsgood pic.twitter.com/2VNBuSufF9
� Sean Anderson (@SeanAAnderson) March 1, 2015

Post workout refill. 2 cups. #wateraccountability pic.twitter.com/KJuQuL4PHA
� Sean Anderson (@SeanAAnderson) March 1, 2015

Whole natural almonds (22g), string cheese and a small banana. 277 cal. pic.twitter.com/ylIXJb9dku
� Sean Anderson (@SeanAAnderson) March 1, 2015

2.5 cups. #watertracking #wateraccountability pic.twitter.com/nOqBHCZp7k
� Sean Anderson (@SeanAAnderson) March 2, 2015

Chicken (3oz) & zucchini taco, bean (65g) & cheese (28g) tostada-lettuce & sr crm, guac (74g), 1/2 srv chips. 641 cal pic.twitter.com/gPHUVLQRCo
� Sean Anderson (@SeanAAnderson) March 2, 2015

Anjou pear with 1 tablespoon natural peanut butter. 205 cal. #lastfoodofday pic.twitter.com/koBZx0prTK
� Sean Anderson (@SeanAAnderson) March 2, 2015

Thank you for reading and your continued support,
Strength,
Sean