It's been an exhausting weekend. Helping a friend move concluded today and included lots of stair climbing while carrying things. The calorie burn was excellent. 677 estimated by FitBit. These big burns the last two days have kind of caught me off guard. I don't like to fall under 1200 net calories after exercise calories burned, but I did yesterday and I'm doing it again tonight, although not as big a gap as yesterday.
The best thing about the move this weekend was being able to do the activity without hesitation, without struggle, without stopping to catch my breath while my heart pounds out of my chest. The exercise was well within my range and ability. It felt amazing.
I tried preparing faux mashed potatoes using cauliflower. Tried is the key word. I messed it up by putting in too much cashew milk and light sour cream, then running it through my Ninja blender. In hindsight, I should have blended the cauliflower, added a little--then blended some more--add a little...Instead, I poured it in and then started blending. It was the consistency of cream gravy. I tasted it and you know what? It was pretty good. I'll try again. If I can get the consistency correct, I'll absolutely prepare it more often. Do you have any tips or tricks for me when it comes to preparing mashed cauliflower? By the way--this was the first time in my life to try cauliflower.
I was proud of my dinner. It was loaded with veggies and that's very unusual for me.
Super tired tonight. Letting the daily live-Tweets take it from here. I sincerely appreciate your readership!
My Tweets Today:
Good morning! Enjoying my dark roast with sugar free hazelnut creamer. 30 cal X 2 cups= 60 cal. pic.twitter.com/myDK39Z4Qi
� Sean Anderson (@SeanAAnderson) March 15, 2015Holdover until brunch late this morning. 21.5g natural almonds & golden delicious apple. 204 cal. pic.twitter.com/p0KuSEvB1U
� Sean Anderson (@SeanAAnderson) March 15, 20152.5 cups. #wateraccountability pic.twitter.com/2MyBEX4h89
� Sean Anderson (@SeanAAnderson) March 15, 2015Completely finished helping a friend move. Exhausted & hungry! A good brunch next. Coffee. Sf hazelnut crmr. 30 cal. pic.twitter.com/lb4CWsAiVA
� Sean Anderson (@SeanAAnderson) March 15, 2015Bacon & 3 cheese omelet. 2 sml slices bacon, asiago, mozz, provolone w/35g avocado & 15g sr crm. Orange. 562 cal. pic.twitter.com/L9ua7m90My
� Sean Anderson (@SeanAAnderson) March 15, 2015Omelet in previous tweet included 1/2 slice asiago, 1 slice natural provolone & 1 slice thin cut mozzarella. #cheeselover
� Sean Anderson (@SeanAAnderson) March 15, 2015Attempting faux mashed potatoes. It'll be the first time cauliflower has crossed my lips. pic.twitter.com/K24icGeoPU
� Sean Anderson (@SeanAAnderson) March 15, 2015First try on faux mashed potatoes: Fail. It's like faux gravy. I tasted it, it does taste good! I'll be trying again. pic.twitter.com/fu6UzUzSbP
� Sean Anderson (@SeanAAnderson) March 15, 20156oz chuck tender steak, fresh cut & baked sweet potato fries (150g) asparagus, mushrooms, Brussels sprouts. 445 cal. pic.twitter.com/WR7Z34Bd7e
� Sean Anderson (@SeanAAnderson) March 16, 20152 cups. #watertracking #wateraccountability pic.twitter.com/mNsn0lYGQu
� Sean Anderson (@SeanAAnderson) March 16, 20152 bean & provolone tostadas w/lettuce & light sr crm. Apple. Still under my calories...uhg! #lastfoodofday 356 cal. pic.twitter.com/ruIU1xVyww
� Sean Anderson (@SeanAAnderson) March 16, 20152.5 cups. #watertracking #waterhelps pic.twitter.com/FUkxbtvmQp
� Sean Anderson (@SeanAAnderson) March 16, 2015All of my activity this weekend resulted in really good calorie burns! pic.twitter.com/EG6D6UECLb
� Sean Anderson (@SeanAAnderson) March 16, 2015Thank you for reading and your continued support,
Strength,
Sean
0 comments:
Post a Comment