It's certainly been a busy week around here. I've had too many late nights followed by early mornings. I plan on catching up on sleep this weekend.
I was visiting with my friend, Life Coach Gerri Helms, last night when she reminded me of the important difference between making time and finding time.
After we hung up from our conversation, I thought about it more. The focus of our conversation was on my personal and professional goals. The one thought I kept coming back to was how we make time for things we passionately desire and are not afraid of pursuing. We try to find the time to do things we're passionate about, yet for whatever reason, we're holding back. And that's the point where not being able to find the time becomes a fantastic out. Fear of success? Perhaps. Fear of failure? Could be the case.
If I apply the lessons I've learned throughout this relapse-regain & recovery experience, I realize--there's no such thing as failure as long as we're evolving. Even if the evolution is in a negative direction, there's positive if we're aware and we care to keep an open mind enough to extract lessons from the experience. If we can get past the self-loathing; the constantly brutal assault on ourselves for what we've done, then we're able to clear the path of clutter and very likely, turn it completely around. Failure can't be declared unless we've completely given up.
I'm grateful for my relapse/regain period. If you haven't followed along over the last eleven months, this statement likely seems ridiculous. If you have followed along, then you know exactly what I'm writing about here. I needed the experience. I needed to take it to the brink of failure, as in giving up, in order to learn the things I needed to learn and fully appreciate. I was right there on the edge of fully committing either way: Giving up or choosing change.
I made the best decision to choose change instead of allowing change to choose me. I didn't try to find the time to center my focus on recovery. I made time for it because it was and will always be critically important, truly sacred, and passionately non-negotiable.
And if I never write another book, or stand in front of an audience to deliver a talk, or develop new and exciting ways to share my message--If I never make this passion of mine my full-time livelihood--I'm still a success.
Embracing this truth is helpful to me.
God willing, I will write another book. I will speak about this entire experience on numerous occasions in the future. I will develop new and exciting ways to share my message. I am doing it. I'm making time, not trying to find time.
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Today was a long broadcast day. I did a location broadcast this afternoon/evening from three to seven at a farm/vineyard/winery. They were offering samples of wine, lamb and cheese. You know how I love my cheese! I made a calorie budget decision when I declined the samples. I decided on a good dinner to be not long after the conclusion of the broadcast--and the anticipation of that meal kept me perfectly fine and patient.
I made today a rest day in the exercise department. I hadn't planned on doing this. It was a decision made late in the afternoon when I realized how incredibly tired I felt. It was the correct decision for me, today.
This is likely one of my heaviest 'before' pictures.
I'm sleeping in some tomorrow and a little more on Sunday. I have another location broadcast tomorrow from ten a.m. to two p.m. I plan on making it into the YMCA for a good workout both Saturday and Sunday. I plan to do some outdoor grilling and I plan on giving faux mashed potatoes made with cauliflower another try this weekend. I think the second time will be the time it turns out right. The first attempt turned out to be an opportunity to learn. If you were one that shared your experience, thank you for the assist!
My Tweets Today:
Friday morning, good day! Dark roast with sugar free hazelnut creamer. 30 cal X 2 cups= 60 cal. pic.twitter.com/CJxygim9zS
� Sean Anderson (@SeanAAnderson) March 20, 2015Guac/mozz omelet. 2 whole eggs, 1 egg white, 2 slices thin mozz, 66g avocado, 15g lght sr crm, mshrms, apple. 444 cal pic.twitter.com/JVKlRQcutp
� Sean Anderson (@SeanAAnderson) March 20, 20152 cups with lunch. #wateraccountability pic.twitter.com/wJ7BtI9o7b
� Sean Anderson (@SeanAAnderson) March 20, 2015Two ff/sf bean (130g) & provolone tostadas w/salsa & lght sr cream (15g), 3/4 srv blue chips, salsa, sr crm. 498 cal. pic.twitter.com/xCbWM7tFnO
� Sean Anderson (@SeanAAnderson) March 20, 20152.5 cups. #wateraccountability pic.twitter.com/pPOBz4p9zq
� Sean Anderson (@SeanAAnderson) March 20, 2015On location. At a farm and vineyards. This is an Emu. How many calories in wine? They're offering free samples. pic.twitter.com/maKE7Tildh
� Sean Anderson (@SeanAAnderson) March 20, 2015The emu seemed withdrawn and misunderstood, perhaps a little depressed. It's an emo emu.
� Sean Anderson (@SeanAAnderson) March 20, 2015Wine, cheese and lamb tasting. I'm declining. Dinner soon. It looks wonderful! Everyone is raving! I believe them! pic.twitter.com/rP0n7RCbj6
� Sean Anderson (@SeanAAnderson) March 20, 2015A few things... pic.twitter.com/6EZmFhCJGJ
� Sean Anderson (@SeanAAnderson) March 21, 20152.5 cups with dinner. #watertracking #wateraccountability pic.twitter.com/ZlzcJLvlRa
� Sean Anderson (@SeanAAnderson) March 21, 2015Chicken (6oz) & zucchini tacos w/lght sr crm & lettuce. Salsa mixed w/light sr crm. Blue chips (28g), pear. 595 cal. pic.twitter.com/JUQk1kx15N
� Sean Anderson (@SeanAAnderson) March 21, 2015After dinner cup of dark roast with sugar free hazelnut creamer. 30 cal. pic.twitter.com/xRoTZcVsDG
� Sean Anderson (@SeanAAnderson) March 21, 2015With <100 calories left in the bank, I can't think of a better value to me, than a good apple. #lastfoodofday 80 cal. pic.twitter.com/05NhY0rY9Q
� Sean Anderson (@SeanAAnderson) March 21, 2015Thank you for reading and your continued support,
Strength,
Sean






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