The Daily Diary of a Winning Loser

Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Thursday, 19 March 2015

Home » » March 19th, 2015 The Best Care I Can, Each Day

March 19th, 2015 The Best Care I Can, Each Day

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March 19th, 2015 The Best Care I Can, Each Day

I enjoyed lunch out with my oldest daughter today. We dined at a country style type place. I asked questions until I was comfortable with what I ordered. "What's the milkfat percentage of the cottage 
cheese?" "How lean is the beef in this hamburger steak?" There was a time when I wouldn't have asked anything like these questions.

Now, it's part of me taking the best care I can, each day.

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#tbt Lately, I've considered getting rid of the facial hair. This intense little stare of a photo without facial hair was somewhere along the road of my initial weight loss. I was obviously trying really hard not to smile. This transformation stuff is serious business, I suppose. I'm pretty sure I was trying my best to be sexy and seductive. Why? Because feeling that way was something very foreign to me, still is. I was giving it my best shot in this photo. I look at it now and think, oh brother-this guy has so much to learn!

I had a great reminder today why it's important to log my food into MFP before consuming. My dinner had the potential to get out of hand. It was gluten free pizza and pasta. Had I not entered the ingredients and amounts first, I could have assembled a plate with way too many. Instead, it was amazingly low cal. Oh, and delicious! In my opinion, it's very important to like what we eat along the way. See the dinner tweet below!

I was grooving to some REO Speedwagon on the elliptical tonight, when suddenly my animated silent lip sync rendition of Time For Me To Fly, got out of control. The wire from my earbuds became snagged by the machine's handles and with six minutes left in my elliptical ride, my phone went flying to the floor.

I was one of two people still in the fitness center area. I had to get someone to grab the phone for me. Because if I stopped, walked around, picked it up and got back on, all of my numbers from tonight's workout would be lost. And I needed an accountability tweet at the end, by golly! I wasn't getting off the machine until my 30 minutes elapsed. Finally I noticed the other guy in the center wasn't wearing earbuds, I asked him to help and he was happy to help! I was almost stuck out there!
My Tweets Today:






















Thank you for reading and your continued success,
Strength,
Sean
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