I let the night get away from me. Now it's too late to get into writing what was on my mind. I'll need to save it for another night!
Highlights: Calorie budget solid. Finished the day with 1,694. After working out and an additional adjustment from Fitbit, my calories burned checked in at 483... Giving me a net calories after exercise calories burned: 1,211. I'll take it!
Abstinence from sugar maintained. Excellent workout at the Y this evening. Water goal hit. Exchanged support texts and emails with others along this road. And I made an amazing low-cal mushroom pizza for lunch today!
Oh--one more thing--Thank you for the amazing mashed cauliflower advice! I'm giving it another shot very soon!
I'm allowing the live-tweets to tell the rest of the story...
My Tweets Today:
Good Monday morning! Dark roast with sugar free hazelnut creamer. 30 calories X two cups= 60 cal. pic.twitter.com/F683znorQ4
� Sean Anderson (@SeanAAnderson) March 16, 2015Steak & provolone omelet. 3oz sirloin tip, 1 slice provolone, 2 whole eggs, 1 egg white. Apple. 441 cal. pic.twitter.com/tPJKtb1wxk
� Sean Anderson (@SeanAAnderson) March 16, 20152 cups. #wateraccountability pic.twitter.com/elpFZgcTEi
� Sean Anderson (@SeanAAnderson) March 16, 2015Mushroom pizza. Gluten free wrap w/1 srv sugar free marinara, 2 slices mozzarella, sliced mushrooms. 255 cal. pic.twitter.com/UyjDfQs7TI
� Sean Anderson (@SeanAAnderson) March 16, 20151.5 servings cottage cheese (4% milkfat), 5 saltine crackers. 225 cal. pic.twitter.com/y9pzltSH05
� Sean Anderson (@SeanAAnderson) March 16, 20152 cups. #watertracking #wateraccountability pic.twitter.com/auMEg6Ks2B
� Sean Anderson (@SeanAAnderson) March 16, 2015Afternoon cup of dark roast with sugar free hazelnut creamer. 30 cal. pic.twitter.com/mVPwTEQ8or
� Sean Anderson (@SeanAAnderson) March 16, 2015Chckn & zucchini taco w/mozz, lettuce & sr crm, green beans, bean & asiago tostadas w/lettuce, salsa, sr crm. 478 cal pic.twitter.com/ag41i9ztUB
� Sean Anderson (@SeanAAnderson) March 17, 2015Coffee never tasted so good. Totally addicted. Last one till morn. Why am I tweeting like Neil Diamond speaks? 30 cal pic.twitter.com/Uv0KkMfrho
� Sean Anderson (@SeanAAnderson) March 17, 2015Weights followed by cardio. Here we go. Another 2.5 cups water. #watertracking #wateraccountability pic.twitter.com/27UvDBUszB
� Sean Anderson (@SeanAAnderson) March 17, 2015Nice workout. Wow. Weights, elliptical, refill. 2.5 cups... #wateraccountability #endorphinsflowing pic.twitter.com/UCP7XfJuhH
� Sean Anderson (@SeanAAnderson) March 17, 2015Whenever Billy Idol comes on during my workout, anyone paying attention would know it's him. Because I lip sync while curling my upper lip.
� Sean Anderson (@SeanAAnderson) March 17, 2015A few things... Or 14. We'll find out if I can handle having sharp cheddar slices at home. Only 70 cal per slice! pic.twitter.com/fgtVyGJoaM
� Sean Anderson (@SeanAAnderson) March 17, 2015Golden delicious apple with 16g (1tblspn) natural peanut butter. #lastfoodofday 175 cal. pic.twitter.com/qZm35Occl3
� Sean Anderson (@SeanAAnderson) March 17, 2015Thank you for reading and your continued support,
Strength,
Sean
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