March 23rd, 2015 Night Air

March 23rd, 2015 Night Air

Today was solidly busy from morning until night. I made the most of the time today and made time to get home, cook a great meal and work on some projects of my own. I worked to the point of needing an alternative plan for a workout. I waited too long for the Y.

The night air felt wonderful, just perfect really, for a good walk. Had it been earlier, I would have completed a 5K, but there wasn't time tonight. I still did slightly over two miles.

I feel good about today. I even found time for a short 45 minute nap. That's short for me! I usually take naps that are way too long. This one was perfect. It helped that I had somewhere to be for a work related thing.

Headed to bed. Looking forward to writing more later this week. I received some wonderful advice and counsel about the skin removal surgery topic. The suggestion from Janis to maintain at least 5 years before getting surgery was absolutely right. Thank you, Janis!

My Tweets Today:

Good Monday morning! Dark roast with sugar free hazelnut creamer. 30 calories X 2 cups= 60 cal. pic.twitter.com/U1Ipe8UXl8
� Sean Anderson (@SeanAAnderson) March 23, 2015

Two whole egg/one egg white omelet with one slice provolone, Cara Cara orange, Anjou pear. 397 cal. pic.twitter.com/9r0JQ0Uith
� Sean Anderson (@SeanAAnderson) March 23, 2015

2 cups water with lunch. #wateraccountability pic.twitter.com/MvvqKZjR0q
� Sean Anderson (@SeanAAnderson) March 23, 2015

Fat free/sugar free beans and provolone tostadas w/1 slice provolone each & lettuce. Golden delicious apple. 385 cal. pic.twitter.com/HD5fq4AUVE
� Sean Anderson (@SeanAAnderson) March 23, 2015

2.5 cups. #watertracking #wateraccountability pic.twitter.com/sKSVWlauvq
� Sean Anderson (@SeanAAnderson) March 23, 2015

Afternoon snack. Gluten free wrap, baked with tomato basil sauce and 1 slice mozzarella. 195 cal. pic.twitter.com/Bh4s5SEuUT
� Sean Anderson (@SeanAAnderson) March 23, 2015

A few things...or seven. pic.twitter.com/p7VwP6xbZp
� Sean Anderson (@SeanAAnderson) March 24, 2015

KC Strip Steak cut to 3oz, avocado (65g) mixed w/tomato-onion-light sr crm (15g), 28g white corn chips, pear. 603 cal pic.twitter.com/9mn2sBNnpe
� Sean Anderson (@SeanAAnderson) March 24, 2015

Late walk tonight. Not gonna make a 5k, but at least 2 miles. Brisk... Fast pace. Not a jog, but close. :)
� Sean Anderson (@SeanAAnderson) March 24, 2015

Good walk. Just over 2 miles. I'll take it tonight! Post walk liter bottle. 4 cups. #wateraccountability pic.twitter.com/YIBQXqzy0v
� Sean Anderson (@SeanAAnderson) March 24, 2015

3/4 apple. 60 cal. #lastfoodofday pic.twitter.com/sSDaJE7tKd
� Sean Anderson (@SeanAAnderson) March 24, 2015

Thank you for reading and your continued support,
Strength,
Sean