November 14th, 2014 The Dynamic Changes

November 14th, 2014 The Dynamic Changes

I have maintained the integrity of my food plan today, despite experiencing emotions encouraging me to do what comes naturally. I entertained the thought of ice cream loaded with fat and sugar. The thought crossed my mind--and I quickly shut it down.

As soon as I realized where my mind was wandering, I quickly "told on my thought" by sending a text to a support buddy. It's amazing how sharing these things deflate them immediately--zapping them of their power. It does this because these type of thoughts thrive in isolation. When they're brought out in the light and into conversation with someone who gets it, suddenly the dynamic changes and they lose power. 

I'll write more over the weekend. For now, I'm going to get some much needed rest. I'm sleeping as late as possible Saturday morning. My daughter Amber said she plans to sleep in too, so we're challenging one another to see who can sleep in the longest. The one with the most rest, wins.

My Tweets today:

Just one cup this morning. Coffee with sugar free hazelnut flavored non dairy creamer. 30 cal. pic.twitter.com/CKpAPC2O04
� Sean Anderson (@SeanAAnderson) November 14, 2014

I couldn't resist another cup. ;) Sugar free non-dairy flavored creamer. 30 cal. pic.twitter.com/ew5ITd5BTR
� Sean Anderson (@SeanAAnderson) November 14, 2014

Three whole eggs prepared over medium with a side of fresh cut pineapple (8.6oz). 330 cal. pic.twitter.com/rOUV5bThXr
� Sean Anderson (@SeanAAnderson) November 14, 2014

Bean and swiss crunchy tacos with jalape�os and homemade guacamole (avocado 95g). Medium yellow apple. 533 calories. pic.twitter.com/fG9S1BzF8B
� Sean Anderson (@SeanAAnderson) November 14, 2014

Chips and salsa dressing. With a few more chips than usual. 240 cal. pic.twitter.com/rbq28Imjge
� Sean Anderson (@SeanAAnderson) November 15, 2014

Consumed 1 and a 1/3 chicken tacos. With shredded chicken and a side of shredded mild white cheddar. 415 cal. pic.twitter.com/s9bMugpxWl
� Sean Anderson (@SeanAAnderson) November 15, 2014

Late night coffee. I really wanted it. Sugar free hazelnut creamer. 30 cal. pic.twitter.com/LuXSSA0GyC
� Sean Anderson (@SeanAAnderson) November 15, 2014

Anjou pear sprinkled with a little cinnamon. Very good. #lastfoodofday 100 cal. pic.twitter.com/NL8ZxUXZiW
� Sean Anderson (@SeanAAnderson) November 15, 2014

Thank you for reading and your wonderful support,
Strength,
Sean