It was a fairly busy Friday in my world. I put in a good long day and then prepared to make the trip to see Heather. I'm off tomorrow, completely, so I plan on enjoying the time. We're about to get into the busiest season of the year for broadcasting and advertising/marketing in general, so any time I can enjoy a weekend off, I'll take it and love it!
I tried something different for lunch today. I cooked a super lean hamburger steak and grilled squash in the employee kitchen, using a hot plate, a small oven and a Foreman Grill. Our entire upstairs office space smelled like a diner. The office of the owner is right next to the kitchen--and I'm pretty sure he'll be developing a list of acceptable items to cook. It smelled great, just didn't smell like a radio station. It'll be back to the more aroma friendly tostadas on Monday! (I LOVE the tostadas, so I'm not complaining.)
I had too many errands to run and things to finish before leaving town, so at some point I decided this would be a rest day. And I'm totally fine with this! I'll be sure to get a couple of workouts in this weekend.
Heather made chicken tortilla soup tonight. It was absolutely delicious! We watched a couple of movies and simply relaxed. I feel good, very good.
My Tweets today:
It's Friday! YeAH!! Sugar free hazelnut coffee creamer. 30CX2=60 cal. pic.twitter.com/hZBFbB6TZU
� Sean Anderson (@SeanAAnderson) November 7, 2014Three whole eggs and two egg whites prepared over-medium with a small Honeycrisp apple. 299 cal. pic.twitter.com/w3rYhZixca
� Sean Anderson (@SeanAAnderson) November 7, 201496% lean hamburger steak (6oz) topped w/swiss, tomatoes and mustard. 1/2 gala apple, grilled yellow squash. 439 cal. pic.twitter.com/SjgwCEKzCM
� Sean Anderson (@SeanAAnderson) November 7, 2014Forgot to add tomato slices on lunch count. Revised lunch calories: 449
� Sean Anderson (@SeanAAnderson) November 7, 2014Small Honeycrisp apple with 1 tblspn peanut butter. 160 cal. pic.twitter.com/fNyUMGKLqn
� Sean Anderson (@SeanAAnderson) November 7, 2014Homemade chicken tortilla soup! With shredded gruyere cheese and organic blue corn tortilla chips. 349 cal. pic.twitter.com/rBNAkAF9Rt
� Sean Anderson (@SeanAAnderson) November 8, 2014More, please! Heather makes amazing soup! With 1/4 srving chips & 1/4 serving shredded Gruyere cheese. 217 cal. pic.twitter.com/JsBt08AqSI
� Sean Anderson (@SeanAAnderson) November 8, 2014Large Anjou pear. 129 cal. pic.twitter.com/038ULWKoin
� Sean Anderson (@SeanAAnderson) November 8, 2014If sugar free chocolate flavored creamer is food, then this is my #lastfoodofday Coffee while I blog. 30 cal. pic.twitter.com/0CdvBrC3w2
� Sean Anderson (@SeanAAnderson) November 8, 2014Thank you for reading and your continued support,
Strength,
Sean
0 comments:
Post a Comment