Today was constantly busy. Busy morning show, busy production schedule immediately after--then a board meeting for the arts and humanities council. The meeting was at one of our big casinos, in a private meeting room with table service from the restaurant. I ordered creatively--a grilled chicken sandwich-no bread, hold the bacon, fruit and sweet potato fries on the side. The plate was delivered with about 400 calories worth of the fries, so I offered a portion to one of my fellow board members. I left the meeting early because I needed to get to Stillwater to pick up mom and take her to a doctors appointment in Oklahoma City.
After messing up my sleep schedule with yesterday's nap, I was awake way too long, again last night--and this horribly affected me today. Mom's appointment was over at almost 5pm and we were back in Stillwater by 6pm, ready to find dinner, somewhere simple and fast--but easy to navigate within my boundaries. We found it.
It's 9pm now and although I silently vowed to exercise immediately upon my return home, I've nixed the plan. Today will be a rest day. I need sleep, now. I'm going to get it! I'm really tired.
My Tweets today:
Good morning! It's go time. Fuel to get me started: Coffee with sugar free hazelnut creamer. 30CX2=60 cal. pic.twitter.com/bnh4YhEV25
� Sean Anderson (@SeanAAnderson) November 20, 2014Mozzarella Cheese Omelet. 3 egg whites, 2 whole eggs, two slices of mozzarella. Medium golden delicious. 371 cal. pic.twitter.com/hxpZaC4sCn
� Sean Anderson (@SeanAAnderson) November 20, 2014Chicken breast (5oz), sweet potato fries, tomato slices and a small cup of mixed fruit. 468 cal. pic.twitter.com/D5PLFP7HrD
� Sean Anderson (@SeanAAnderson) November 20, 2014Iced coffee with sugar free French vanilla flavor and half and half. 120 cal. pic.twitter.com/mxo8Kyqlm2
� Sean Anderson (@SeanAAnderson) November 21, 2014Dinner with mom. Bean tostada with lettuce and tomatoes. Two crispy chicken tacos w/hot sauce and jalape�os. 454 cal. pic.twitter.com/nFAG3byG59
� Sean Anderson (@SeanAAnderson) November 21, 2014Medium yellow apple. #lastfoodofday 80 cal. pic.twitter.com/fwqh0CFK8l
� Sean Anderson (@SeanAAnderson) November 21, 2014Thank you for reading and your continued support,
Strength,
Sean
0 comments:
Post a Comment