The Daily Diary of a Winning Loser

Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Tuesday, 4 November 2014

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November 4th, 2014 One Day Doesn't Define The Whole

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November 4th, 2014 One Day Doesn't Define The Whole

Yesterday was a victory for me and today, it empowered me to do very well. The box of sweets were still on the table at work--and I didn't give them a second glance. Big difference from yesterday.

I took time and care in preparing a wonderful meal tonight before my weight loss support conference call. The dinner was excellent, the call was exceptional and I feel stronger than I was before.

This entire journey is full of ups and downs, highs and lows--and some of the biggest challenges I've discovered involves learning to ride the waves with a level perspective that includes a healthy dose of self compassion, self honesty, love and grace. This journey is one day at a time, certainly, yet I constantly need to remind myself that one day doesn't define the whole.

I've struggled horribly with exercise the last few weeks. I've had some good days too, but I've also had too many rest days. My food feels as solid as ever as I write these words. My exercise feels like I've let myself down lately.

Weigh day is in the morning at the doctor's office. If all goes well, I'll cross over the 100 pounds lost mark. This will be my 28 week weigh in.  I look forward to sharing the results with you via Facebook, Twitter and right here tomorrow night.

My Tweets Today:




















Thank you for reading and your continued support,
Strength,
Sean
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