The Daily Diary of a Winning Loser

Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Saturday, 22 November 2014

Home » » November 22nd, 2014 A Powerless Pizza

November 22nd, 2014 A Powerless Pizza

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November 22nd, 2014 A Powerless Pizza

I had a location broadcast today from a car dealership. The dealership ordered a bunch of pizzas for everyone. I can honestly say, it wasn't even the slightest bit tempting. I didn't have anything with me, but I enjoyed a fairly late breakfast. I was confident I could hold on until the three hour broadcast concluded. It was interesting how the pizza didn't seem to phase me. Not knowing what was in it was the biggest factor. Sugar in the dough and sauce? Maybe! Not knowing for certain immediately disqualified it as something I might want. A powerless pizza is a pretty big deal for me. Now, if I enjoy pizza, it's either homemade or a thin crust gluten free veggie pizza like the one I enjoyed a week ago.

My abstinence from sugar has given me a peace and calm that is beyond anything I've ever experienced in my 43 year relationship with food. I've written these words a bunch in the last seven plus months, but I'm just so incredibly thrilled--it's worth repeating.

I opted for a workout at the trail instead of the Y today. It turned out to be a very good workout. The highlight for me was lightly jogging for sixty seconds straight. I may have done this before, but this is the first time I've actually timed it. I'm still getting a pain on the top outer part of my right foot, every time I push myself in this way. I'm not sure what it is, really. I also planned to do some living room strength training exercises too, but didn't.

I wrapped my dinner in baking foil and put it all in the oven to cook while I did my exercise at the trail. Bad idea. I over-cooked my fish. It was still decent. It turned what would have been a 9oz portion into 7oz, since a couple ounces were left stuck to the foil. I made the best of the dinner and I really enjoyed the chopped and roasted veggies. I was missing the asparagus. Apparently I took it to work and left it in the studio fridge.

We're getting into Thanksgiving week!! I still haven't decided if I'll add 1,000 calories to my budget that day or not. I have done this in years past for Thanksgiving and Christmas. If I do, I'll maintain my abstinence from sugar, of course! In fact, I've ordered a sugar free peach pie made with stevia!

Wednesday is weigh day at my doctors office. I've already made sure their office will be open that morning for the tri-weekly weigh-in.

My Tweets today:






















Thank you for reading and your continued support,
Strength,
Sean
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