December 12th, 2014 Quick Friday Night Post

December 12th, 2014 Quick Friday Night Post

The week caught up with me this afternoon and I was out for a good nap. It's been a long night. I've worked on writing my Weight Loss Meditations audio project, tonight.

I broke away for a good 5K in the park. It was very quiet out there. I prefer it that way!

I've had three good water days in a row since including my water consumption in my tweets.

I had some things I wanted to write about, but I'm opting instead to get some rest. I'll write more over the weekend.  I hope you have a great weekend!

My Tweets Today:

A good cup of coffee this morning. Sugar free hazelnut creamer. 30CX2cups= 60 cal. pic.twitter.com/IAGyXNFha3
� Sean Anderson (@SeanAAnderson) December 12, 2014

A fruit plate this morning. Maybe some eggs or something later... Fresh pineapple (2.8oz), apple, orange. 199 cal. pic.twitter.com/KzKiiXYpKL
� Sean Anderson (@SeanAAnderson) December 12, 2014

First bottle of the day. #waterworks #wateraccountability pic.twitter.com/k6FNF1ArY5
� Sean Anderson (@SeanAAnderson) December 12, 2014

Scrambled eggs (2 whole/2 whites), 1oz thinly sliced ham, mushrooms. 209 cal. pic.twitter.com/ozccbnFCdZ
� Sean Anderson (@SeanAAnderson) December 12, 2014

Homemade guacamole salad & chips. 186g avocado, 15g light sour cream, diced Roma tomato, 1oz chips, lettuce. 481 cal. pic.twitter.com/ckuYByWkkz
� Sean Anderson (@SeanAAnderson) December 12, 2014

A Friday evening coffee & water. Downing H2O first, then I can enjoy the coffee. It's a challenge/reward thing. 30cal pic.twitter.com/t7JEoy2lJG
� Sean Anderson (@SeanAAnderson) December 13, 2014

Beef (6oz) & mozzarella (1.5 slices) tacos w/lettuce & salsa dressing (4tblspns + 15g light sour cream). 515 cal. pic.twitter.com/bUd8FeC0V5
� Sean Anderson (@SeanAAnderson) December 13, 2014

Little calories-big treat. Getting some work done on a Friday night. The only calories: 1/4 cup 2% milk. 30 cal pic.twitter.com/gbTLvaCkDm
� Sean Anderson (@SeanAAnderson) December 13, 2014

It's late. It's cool and damp, but not bad. 50 degrees. About to nail a 5k brisk walk. Got my tunes and ready to get into it! #letsdothis
� Sean Anderson (@SeanAAnderson) December 13, 2014

Done. Feels good. Side of foot not hurting. That's a very good thing!
� Sean Anderson (@SeanAAnderson) December 13, 2014

This post-5k bottle represents cup 7 and 8 today. pic.twitter.com/ssJs3287ar
� Sean Anderson (@SeanAAnderson) December 13, 2014

Medium golden delicious apple. #lastfoodofday 80 cal. pic.twitter.com/Pdmjgt2ase
� Sean Anderson (@SeanAAnderson) December 13, 2014

Thank you for reading and your continued support,
Strength,
Sean