My location broadcast today included a table full of free food. Hot dogs topped with homemade beef chili and cheese, chips, cookies, soft drinks and hot cocoa. It took saying, "No, thank you" three times before people stopped suggesting I eat something. I was under the impression it was only a two hour broadcast, so I was perfectly content waiting for my return to the studio for lunch. Then I discovered it was a three hour broadcast. Hmmm...suddenly the chili started looking really good! I reached out for support from friends and soon, I was right back in the proper mindset.
In hindsight, I should have packed some fruit or something to hold me over. My lunch back at the studio was good--and I successfully continued a very busy day without giving in to the free food.
We've been short staffed this week due to illness among our ranks. This has created more work and longer days for me. Of course, they have and would do the same for me again--so no complaints. It's been a tiring week, though. I'm looking forward to a little relaxation over the weekend. Perhaps some sleeping in is in order.
My water consumption is up since I started including it in my accountability tweets. I know this can only be a good thing. I hit 12 cups today. Maybe not a personal record, but close.
I've worked out really well this week, so after an exceptionally long day, I decided to allow myself a rest day.
I haven't had a chance to reply to the comments from yesterday's post. I plan on doing that in the morning. If one of those comments was from you, thank you for sharing. And if you find yourself relating to the struggle described in yesterday's post and you prefer a more private way of communicating, send me an email: transformation.road@gmail.com If I can offer something that helps, I certainly will.
It's late and I'm really tired. Hitting the pillow shortly.
My Tweets Today:
Dark roast with sugar free hazelnut creamer. Love it. 30 calories X 2 cups= 60 cal. pic.twitter.com/PQryTgXiZq
� Sean Anderson (@SeanAAnderson) December 19, 2014Beef & Swiss omelet in the pan. Now, if I can carefully fold it over, I'll be set! pic.twitter.com/25JB62nu8z
� Sean Anderson (@SeanAAnderson) December 19, 2014Did it! Two whole eggs/two whites, 3oz 96% lean beef, slice of swiss & small, sweet golden delicious apple. 405 cal. pic.twitter.com/2TqxoBr1rL
� Sean Anderson (@SeanAAnderson) December 19, 2014Had coffee, of course. But this is the first 2 cups of the day. #wateraccountability pic.twitter.com/hqVhFKdfHW
� Sean Anderson (@SeanAAnderson) December 19, 2014Another 2 cups. #watertracking 4 so far. pic.twitter.com/96pxRI4xuc
� Sean Anderson (@SeanAAnderson) December 19, 2014Bean and horseradish cheddar tostadas with mild picante sauce. Large Anjou pear. 442 cal. pic.twitter.com/5vCEs3XqQK
� Sean Anderson (@SeanAAnderson) December 19, 2014Cups 5 & 6. #watertracking #wateraccountability pic.twitter.com/f4iL6zhSJC
� Sean Anderson (@SeanAAnderson) December 20, 2014And 7 and 8.... pic.twitter.com/qS69C3oSfX
� Sean Anderson (@SeanAAnderson) December 20, 2014Appetizer. A dozen chips with salsa/sour cream dressing. 217 cal. pic.twitter.com/9QOuB8Mzth
� Sean Anderson (@SeanAAnderson) December 20, 2014Water, no ice, with dinner. 32oz glass. Cups 9-12, check! ?? might set a personal record for one day water consumption.
� Sean Anderson (@SeanAAnderson) December 20, 2014Forgot to attach picture to previous tweet. pic.twitter.com/E8evLBcTQF
� Sean Anderson (@SeanAAnderson) December 20, 2014Crispy sour cream chicken tacos. Fajita chicken (6oz), sour cream (3 tblspns), lettuce= delicious. 458 cal. pic.twitter.com/3qvgtQj5KW
� Sean Anderson (@SeanAAnderson) December 20, 2014Almost too much. Wow. I will admit, it's getting easier. #watertracking #waterhelps pic.twitter.com/sr4UvP59Gi
� Sean Anderson (@SeanAAnderson) December 20, 2014Juicy Sunkist orange and small golden delicious apple. #lastfoodofday 136 cal. pic.twitter.com/6lGnoGmlNx
� Sean Anderson (@SeanAAnderson) December 20, 2014Thank you for reading and your continued support,
Strength,
Sean
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