The Daily Diary of a Winning Loser

Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Saturday, 6 December 2014

Home » » December 6th, 2014 I Don't Want To Play Anymore

December 6th, 2014 I Don't Want To Play Anymore

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December 6th, 2014 I Don't Want To Play Anymore

I started my day by chaperoning teenagers outside Hobby Lobby as they rang the bell for the Salvation Army. I was asked to do it and I agreed to a two hour shift. I'm glad I did, it was heartwarming to see so many people put money in the bucket, especially little kids. It was nice to smile and wish people a Merry Christmas, too. It was a fabulous way to start my Saturday.

I spent some time catching up on sleep this afternoon. It was a little bit long for a nap, but I think it was needed, so I'll be good with it.

The outpouring of support following yesterday's post was incredible. I sincerely appreciate every single comment, message and email. Thank you! It was really good for me to write that post.

I'm feeling better than I have in a very long time along this road. I have my days and moments when I get the blahs, but don't we all? When I'm fully engaged, writing and communicating, sharing thoughts and exchanging support, I am at my best.

I was asked today if I've had any relapses since going sugar free. I haven't, but without the support and accountability system I have in place, I doubt this would be the case. My reply:

"I haven't relapsed since going sugar free some time in April (I would need to go to the blog to get the actual date)--BUT---

Please remember this: My accountability measures kept me in line the first month or so--then, after experiencing the most amazing effects of being sugar free--in ways that to me, were crystal clear (no binges-no urges, even) I was firmly in possession of a perspective that views sugar like poison.

Without my accountability tools like the Twitter feed of everything I consume and the daily blog, I may not have lasted a week without relapse. It's hard!!! Especially at first!

But rest assured, there's a point up ahead, where the direct effects of sugar free become so apparent....and the positive consequences of your abstinence start surrounding--and that's the time to ask yourself, Would I give this up for a candy bar or piece of cake?

For me, the answer is more than a no. I avoid sugar like I avoid stepping off a cliff.

I know if I allow a relapse-- That side of my brain, the addiction part, will light up and be ready to "play." I don't want to play anymore."

Tonight, I treated myself to dinner out. My favorite little Mexican place knows me so well, they can recite my order before I say it... "No rice, no beans, no cheese, no pico, no guacamole--just fajita chicken, no onions, no peppers--lettuce, yes? And sour cream? And corn taco shells instead of flour tortillas?" You got it. I am very predictable! I go in with a strategic calorie plan and I stick with the plan. I leave very satisfied and confident in my choices. They even give me a nice discount! I suppose it's because I'm saving them money by saving me calories.

I gave myself three options for a workout tonight: Running stairs at the studio, doing a 5K in the park or doing strength training/body weight exercises, including PiYo, at home. I chose the home workout. It was a decent workout, even though I lost my balance and fell over in my floor at one point, creating a ceiling shaking experience for the nice lady who lives in the apartment below. She's in her early 80's and is the sweetest neighbor of them all. I wasn't hurt, just sorry I disturbed her!

This home workout wasn't as intense as a good cardio workout, but I could tell, it was working me. My arms are sore from doing counter push-ups after the PiYo. I really get into the proper form on these. The further I put my feet back, the greater the weight and workout. I keep my elbows close to my side and it doesn't take long to feel the burn.

My Aunt and Uncle from Michigan are visiting again. They're on a return trip home from their drive to California. They're staying at mom's and tomorrow we're all getting together at a giant Chinese buffet in my hometown for a good visit. Wonderful. I didn't pick the place but I will get to pick my choices. I'll be well. There's plenty of good choices available at this "super" buffet.

I look forward to sharing the Chinese buffet experience with you in tomorrow's edition.

My Tweets Today:














Thank you for reading and your continued support,
Strength,
Sean
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