It's hard to believe it's December. It is, it's here. I haven't decorated yet, but I may invite my girls and grandson over later this week to do some. I might need that cheer.
I don't know what came over me today. I left work early with plans to go back and finish my day, but I never went back. I took a nap and woke up feeling not so well. I contacted my boss and requested the rest of the day be a sick day. I did log in from home to finish some work remotely.
I watched a documentary on the Muscle Shoals Sound and FAME Studios. I listened to comedian Marc Maron interview Norman Lear and I tried to get some work done on my meditations project this evening.
I prepared a solid dinner and finished the day 100 calories under budget--and since this was a rest day from exercise, that's okay with me.
I also read a little bit into the archives of this blog. Sometimes that's a good thing, sometimes not. Looking back in reflection with a perspective toward learning valuable things and mining critical lessons, is good. Any other perspective, isn't.
I feel like I have nothing of substance to offer this evening. And that's okay. Some days are like this, I suppose.
If you're a fan of music, I highly recommend the documentary Muscle Shoals on Netflix. That's something!
My Tweets Today:
Good Monday morning! It's December. Really? Wow. It snuck up on me. Sugar-free creamer. 30C X 1.5 cups= 45 cal. pic.twitter.com/AyJshl7aJH
� Sean Anderson (@SeanAAnderson) December 1, 2014Three whole eggs prepared over-medium, small Honeycrisp apple, Sugar-free oat, banana and cinnamon cookie. 336 cal. pic.twitter.com/sYSn0BOlRG
� Sean Anderson (@SeanAAnderson) December 1, 2014Two guac tostadas. 102g avocado mixed w-15g light sour cream. 282 cal. pic.twitter.com/6Gxg7YWP6W
� Sean Anderson (@SeanAAnderson) December 1, 2014Late afternoon snack. Gluten free wrap as crust, 1/2 srv sugar free marinara, 2 slices mozz. 245 cal. pic.twitter.com/9aWvfDFrXk
� Sean Anderson (@SeanAAnderson) December 2, 201493/7 lean hamburger (7oz) w/grilled onions, fresh cut sweet potato fries (285g) prepared w/olive oil spray. 587 cal. pic.twitter.com/fDd5E1cV2k
� Sean Anderson (@SeanAAnderson) December 2, 2014Medium banana. #lastfoodofday 105 cal. pic.twitter.com/pNdMqqgHIR
� Sean Anderson (@SeanAAnderson) December 2, 2014Thank you for reading and your continued support,
Strength,
Sean
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