Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily minimum 64oz water goal,

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Sunday, 21 December 2014

December 21st, 2014 Adjusting Plans

December 21st, 2014 Adjusting Plans

One thing is certain, I caught up on a bunch of sleep this weekend! The challenge with a late start is getting out of that routine/groove and adjusting to a later in the day schedule. I deal with that adjustment every weekend. And I've managed to make it work. My food day started so late today, there was nothing 'breakfast' about it.

My plan this evening was to workout and prepare a good dinner at home. A friend called me late needing a favor. They needed a ride an hour and a half away to meet their family for Christmas. It was a three hour round trip drive. And because I'm a super cool friend, I agreed to make it happen.

Committing to this drive tonight required me to change my plans considerably. I decided dinner would be the same 450 calories I consumed for my post-workout snack yesterday. Considering the options on the road--with convenience stores and fast food, it was my best option.

I struggled a bit with my water today. I just now finished my last water of the day, making 8 cups exactly.

It's super late, so I'm wrapping this up for tonight. Many things to write about in the coming days as we get into Christmas week!

My Tweets Today:




















Thank you for reading and your continued support,
Strength,
Sean

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