December 20th, 2014 Blessed Saturday

December 20th, 2014 Blessed Saturday

It felt really good to sleep in this morning. I slept until I didn't want to anymore. This ability to sleep well is by far the biggest blessing of my weight loss. Not to say that my apnea symptoms can't return, because they clearly might, but so far, so good. I hope and pray it stays that way.

I accomplished quite a lot today. I caught up on some emails and comments, had a nice brunch out, worked out at the YMCA and stopped by the studio to catch up on some commercial production before meeting my daughter Amber, for dinner.

I enjoyed a couple of phone calls from some incredibly inspiring friends, too.

It's days like this when I sit back and truly appreciate my blessings.  

My Tweets Today:

Slept in today. Feels good! Dark roast with sugar free hazelnut creamer...enjoying every drop. 30C X 2 cups= 60 cal. pic.twitter.com/7xc40zamcY
� Sean Anderson (@SeanAAnderson) December 20, 2014

Cups 1 through 4. 32oz glass, no ice. pic.twitter.com/p9FDExpq22
� Sean Anderson (@SeanAAnderson) December 20, 2014

Brunch out. Cottage cheese and four saltines. 168 cal. pic.twitter.com/PZ2rVODQl4
� Sean Anderson (@SeanAAnderson) December 20, 2014

Veggie omelet (2 whole/1 white) with shredded cheddar cheese. Onions, mushrooms, green pepper. 303 cal. pic.twitter.com/bPCS3xAson
� Sean Anderson (@SeanAAnderson) December 20, 2014

It's YMCA workout time! :)
� Sean Anderson (@SeanAAnderson) December 20, 2014

Drinking more water is creating more sweat. #exceptionallysweatyman pic.twitter.com/ltfhD1ESjj
� Sean Anderson (@SeanAAnderson) December 20, 2014

Post workout snack/lunch. Almonds, peanuts and pistachios, string cheese & large banana. 450 cal. pic.twitter.com/0bN3xUsw3i
� Sean Anderson (@SeanAAnderson) December 20, 2014

Water in previous tweet: Cups 5 and 6. #wateraccountability
� Sean Anderson (@SeanAAnderson) December 20, 2014

Cups 7-10. #waterworks pic.twitter.com/HdVhIpJzS3
� Sean Anderson (@SeanAAnderson) December 21, 2014

Like a rerun of last night, except instead of dining alone, my daughter Amber is joining me! Chips & salsa. 187 cal. pic.twitter.com/G8YH4B2idn
� Sean Anderson (@SeanAAnderson) December 21, 2014

Beef tostada with ground beef (3oz) lettuce, white cheddar (1oz), sour cream 2 tblspns. 443 cal. pic.twitter.com/1EoOaD9tOo
� Sean Anderson (@SeanAAnderson) December 21, 2014

Six apples and a pear. Simple list tonight. Ooh... I know what I forgot!! pic.twitter.com/qO2TjfiG3D
� Sean Anderson (@SeanAAnderson) December 21, 2014

I just saved this over-ripe pear from the produce section. It must be eaten right now. #lastfoodofday 100 cal. pic.twitter.com/l8lMhPvPhu
� Sean Anderson (@SeanAAnderson) December 21, 2014

Thank you for reading and your continued support,
Strength,
Sean