Sometimes I wonder if I'm leaning too much on my accountability measures. I had this thought today. If I took away the daily blog and the tweets, would I soon be off the rails? It's a great question. What prompted this thought process was someone recently asking me if I planned to live-tweet my food for the rest of my life. I don't know.
What I do know is, I've found what is working well for me. And I haven't any plans to stop anytime soon. When we look at it in terms of the rest of our life, this is a very small part, at least, God willing, it is.
I don't see ever eating another gram of sugar for as long as I live. The effects of sugar on me are too clear to ever deny it again. I suppose I'm very content with taking my progress one day at a time. Someday I'll reach maintenance mode again and I look forward to doing things differently than my previous experience. But for now, I'll keep embracing what works for me.
My workout at the YMCA was cut short, when I was activated for weather coverage after the first five minutes. I thought I could beat Mother Nature, but she was moving too fast! I handled the coverage, then decided to get dinner and grab a few things at the store before figuring out an alternative workout.
I ended up at the trail for a nice brisk 5K walk. I had the entire trail to myself tonight. The ground was wet from the storms and after rain freshness was in the air. It was a very pleasant experience!
My Tweets Today:
Dark roast coffee with sugar free hazelnut creamer and a packet of Pyure Brand Organic Stevia. So good! 30CX2= 60 cal pic.twitter.com/1ZSYDJNILO
� Sean Anderson (@SeanAAnderson) December 14, 2014Big Sunday brunch. Steak & Eggs. 7oz top sirloin, 3 whole eggs-scrambled, 1/2 golden delicious apple. 618 cal. pic.twitter.com/sXwpT9E6NH
� Sean Anderson (@SeanAAnderson) December 14, 201496% lean hamburger steak (5.6oz) w/grilled onions, sugarfree BBQ sauce, fresh cut & baked sweet potato fries. 388 cal pic.twitter.com/qZUxTiGpJj
� Sean Anderson (@SeanAAnderson) December 14, 2014I have not done well on water today. Still a lot of Sunday left to go. pic.twitter.com/2siEhPVinn
� Sean Anderson (@SeanAAnderson) December 14, 2014At YMCA for a good workout. The bottle of water is #2, or 4 cups so far. I'm behind! Here we go! #ellipticalride pic.twitter.com/MxKRNwusoW
� Sean Anderson (@SeanAAnderson) December 14, 2014Workout cancelled after 5 minutes. Was activated for on-air weather coverage. Mid-December thunderstorms. Hmmmm. Alternative workout later.
� Sean Anderson (@SeanAAnderson) December 14, 2014Finished with work. Dinner, then workout. This 32oz water is a great way to catch up on the h20...no ice, easier. pic.twitter.com/CsSvMpU9mx
� Sean Anderson (@SeanAAnderson) December 15, 201410 tortilla chips with salsa/sour cream dressing. 190 cal. #appetizer pic.twitter.com/WJJa1kYRGQ
� Sean Anderson (@SeanAAnderson) December 15, 2014Two chicken fajita crispy tacos w/6oz chicken, sour cream (2tblspns) and lettuce. 368 cal. pic.twitter.com/N6G2hQ6ve3
� Sean Anderson (@SeanAAnderson) December 15, 2014OMGoodness. That was a lot of water. I am so incredibly full. Bathroom... Must find bathroom. pic.twitter.com/8jGZcVjtuy
� Sean Anderson (@SeanAAnderson) December 15, 2014Cheese, apples, eggs. pic.twitter.com/l8jszGW4h3
� Sean Anderson (@SeanAAnderson) December 15, 2014Finally, super late...5K in the park. Not the workout I planned this evening, but it will be okay.
� Sean Anderson (@SeanAAnderson) December 15, 2014Good workout. #5kbriskwalk
� Sean Anderson (@SeanAAnderson) December 15, 20141/2 apple, 1/2 orange. #lastfoodofday 80 cal. pic.twitter.com/fJwJviJnzX
� Sean Anderson (@SeanAAnderson) December 15, 2014Thank you for reading and your continued support,
Strength,
Sean
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