Today felt good. I had a productive day at work, a good food day, an excellent weight loss support group conference call and an awesome workout tonight. I also had the opportunity to offer some advice via text to a friend about weight loss and support.
The phrase "helping you helps me" is one of the truest statements of all time. It strengthens my resolve to take extraordinary care and considering yesterday--it gets me out of my head and focusing on others, far away from dwelling on counter productive issues.
It's ironic how yesterday, as I was feeling mildly depressed, I booked my stand-up performance night for December 11th at UnWined in Downtown Ponca City. The more joyful things I can focus on, the better. I'm also planning to invite my daughters and grandson over to my place for hot chocolate and tree decorating.
The stand-up night will be interesting. It's been a very long time for me and I'll be taking about 95% new material behind the microphone. No worries, though. It'll be a wonderful experience, I'm sure. I've invited comedian Robbie Neville to join me for this night of laughs. He's like my comedy show insurance policy. If I bomb (could happen), then he'll do well enough to make the show a show.
My Tweets Today:
Good morning. Awe...good coffee is a wonderful thing. Sugar free hazelnut flavored creamer. 30CX2cups= 60 cal. pic.twitter.com/vLR15aHRjD
� Sean Anderson (@SeanAAnderson) December 2, 2014Three whole eggs & two egg whites prepared over medium. Small Honeycrisp apple. 282 cal. pic.twitter.com/GRCA9uDUim
� Sean Anderson (@SeanAAnderson) December 2, 2014Two bean and provolone tostadas with green chili sauce & light sour cream. 408 calories. pic.twitter.com/WbNIhxTkVI
� Sean Anderson (@SeanAAnderson) December 2, 2014Beef stir fry. Sirloin tip steak (7.25oz), sweet potatoes, yellow squash, onions and asparagus, w/olive oil. 584 cal. pic.twitter.com/sWhDVPxA3W
� Sean Anderson (@SeanAAnderson) December 3, 2014This machine is about to get a workout. And so will this elliptical. #seewhatididthere pic.twitter.com/GSlu8iqQcH
� Sean Anderson (@SeanAAnderson) December 3, 2014Nice workout! I was runnnnning that thing. #endorphinparty #neededthat #goodsweat pic.twitter.com/V1n4sii1WG
� Sean Anderson (@SeanAAnderson) December 3, 2014A few things. I put back the strawberries. I think these must have been sprinkled with gold dust. #notpayingthatprice pic.twitter.com/KT94IeHCyy
� Sean Anderson (@SeanAAnderson) December 3, 2014Golden Delicious Yellow Apple with 32g natural peanut butter. #lastfoodofday 290 cal. pic.twitter.com/kDn1i15hOT
� Sean Anderson (@SeanAAnderson) December 3, 2014Thank you for reading and your continued support,
Strength,
Sean
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